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Awesome. Green would be a totally better color on you anyway! :wink:
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36 in less than a month...ugh. It's only a number right? ;) 27lbs. since March and I log EVERYTHING! Feel free to add me :wink:
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I recently started replacing my dinner with protein shakes on the nights I workout, our trainers say it is important to consume the protein within 45 minutes after the workout. Also, to keep the sugar low in the evening-time shakes, I try to omit most fruits and instead use the chocolate whey protein and a couple…
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Duh! Mine is 2 scoops also...typo!:happy:
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Good luck! Feel free to add me as a friend if you like! I keep my food diary public for meal ideas etc.
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Would not have eaten Taco Bell and Denny's every week my freshmen year at college...let alone the alcohol! It was a downward spiral ever since then!
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Hi guys! I've been on here since March, but just recently added new friends and started using the message boards. What a world of difference it makes! Always looking for new friends, support and motivation, feel free to add me :)
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I'm fairly new here myself, but finding lots of good information and inspiration on the message boards! Feel free to add me :)
