dpwellman Member

Well I'll be. . .

Yes

Tracking packages. . . .

Got married. . . ?

If Not that I'm aware. A slight re-wording: Minimum means no fewer than (a floor), but implies larger values (minimum wage, minimum safe distance). Maximum means no more than (a ceiling), but implies smaller values (maximum pressure, maximum thermal conductivity). The onus is on the speaker to convey implication of range…

Speed work. Bother with it. Have a training plan and stick with it. One that includes speed work of various types one day a week (speed intervals, tempo, or hill repeats).

Boston on Digital Compact Cassette and a Zero Candy Bar

Sterling example of correct evidence leading to incorrect conclusions.

I always carry a tow strap, wheeling or no.

I attended an SDA college. Lived in an SDA town. I appreciate the sentiment, but I've had my fill of religious "health message" no matter how well-intentioned.

After years of study and research, I've found, difinitively, most people are average.

R selected are not shame averse. k selected types are.

Heh. When we going running, anyway?

Is she larger than a breadbox?

Wait, wasn't that different a second ago?

Page 5, and elsewhere. Some stalker you turned out to be.. . . I am disappoint.

Maybe

Hardly ever, but when I do, I like Sleeping Giant ( https://www.youtube.com/watch?v=RdxdnVqn08E ), Falling Up ( https://youtu.be/edROhfK8ibc ), Plumb ( https://youtu.be/LpCTnq0ob3k ), Red ( https://youtu.be/lk2s53oCLXw ), Fireflight ( https://youtu.be/c8M2zyW9fuQ ), Anberlin ( https://youtu.be/_yPRw4NnQl4 ), Blindside…

These things are not mutually exclusive.

Mobile app developers that can't be bothered to look into Windows bridge for iOS. . . more disappointing than anger inducing, but still. Or and drivers that follow too closely-- if I can't see your front tires, you're too close at any speed. Drivers that block intersections. If you can't clear the intersection you HAVE to…

The MapMyFitness applications (MapMyRun) using on phone was fairly accurate when I used it last. My TomTom Multisport is dead accurate on the Atlantic coast. What causes accuracy discrepancies with GPS tracking are two things: sample rate and elevation compensation. Step counters for distance (or anything useful) are…

Political "correctness", virtue signaling, unearned moral superiority.... especially when exhibited by those who never have to suffer the consequences of their "opinions."

Yes x 1000

It's hard difficult to measure up to the greats, though. . .

Started running at 287 lbs. I remember being sore for at least four weeks. I ran maybe 800 meters at a time. Barely average 11:45 pace. But, the weight came off, and running got better. Easier, not exactly, but better: I could go faster, which meant farther with the same perceived effort. 216 today. Still can't do a half…

I really only sleep for about 4 hours at a time. I'll drink a half a cup of milk or something. Dehydration is more likely.

Try physiotherapist, first.

I think I got close to that daily in my late teens early 20s. Heck often "lunch" was a quart of milk and Little Debbie Swiss Rolls-- because cheap. About $1.60 all told. Kind of my version of RC and Moonpie, heh.

My ex is an intensivist. I know she was a fan of Larabar minis at one point.She curtailed caffeine consumption. She brings her own food from home and only eats that. I'm not a medical professional, but I'm in DevOps and 10 hour days are not uncommon (0530-1530) for me. I don't take "lunch." There's no designated breaks. I…