Replies
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I would only eliminate wheat if you are intolerant to it!! I can't see the point of eliminating wheat just because people say it...
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I'm in!
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hairy back and wonky teeth :)
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I would change your lunch. If you are eating the same thing your body gets used to it... Maybe have smaller meals 5-6 a day...
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I'm in Windsor.
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I drink about 1.5-2L a day. I look at my wee and if it is pale yellow then I am hydrated enough. But to answer your question .. I don't think you can ever drink too much water. Everybody is different and some people drink more than others. So not one rule will apply to everyone.
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I am doing my first half marathon in 11 weeks!! EEEK.... Better start training properly from now :) You can add to your friends... :) Caroline
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What a differnce!! You look great.
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I'm in the Uk - Actually in WIndsor! Feel free to add me as a friend :)
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I am Belgian and living in Windsor, UK
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I tried protein shakes in the past and they made me feel nauseous. So decided to stop them and have clean stuff. As I'd rather know what I put in my body....
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I absolutely love running. the best feeling in the world! I am training now for a half marathon in september... :)
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I am doing a half marathon too in September!! :)
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I wouldn't as it gives me stitches. I usually drink enough during the day and definitely don't drink too much before running. I don't think it makes a lot of difference. The only time when I would have water with me is if it is extremely hot.... which is not the case right now :) Good luck with your running! Caroline x
