100 push up, 200 squat or 200 sit up challenge
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I am in!!
initial test:
situps: 130
pushups: 7 (on my feet! no knee push-ups for this chic!!)0 -
Initial Test:
Push Ups (regular) - 5
Sit Ups - 66
Squats - 105
Will start my program on Sunday (moving this weekend)....or maybe tomorrow before we start. There's an idea!0 -
im bumping up this post.
I can do like 20 sit ups from memory, only wanna do sit up and push ups. Good luck everyone!!!
add me if u like.0 -
Pushups (regular) W1D1 - 2, 3, 2, 2, 4 = 13
Sit-ups W3D1 - 21, 27, 21, 21, 40 = 130
Squats W3D1 - 19, 24, 19, 19, 45 = 1260 -
bump0
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I'm in!0
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W3D1
Squats: 19-24-19-19-30
Sit-ups: 32-38-32-21-40
Knee Push-ups: 10-12-7-7-100 -
Pushups (regular) W1D2 - 3, 4, 2, 3, 4 = 16
Sit-ups W3D2 - 30, 38, 23, 23, 40 = 154
Squats W3D2 - 27, 34, 21, 21, 40 = 1430 -
Doing Modified versions for Sprained ankle recovery>
Initial test = Pushups 15, Squats 12, Situps 22
Pushups Squats Situps
Week 1: 30 12 75
Week 2: 45 14 85
Week 3: 50 18 95
57 years old0 -
Initial test = full Pushups 6, Squats 53, Situps 71
46 years old female0 -
Initial test = full Pushups 22, Squats 70, Situps 28
46 years old male0 -
Push ups (on feet)- 3
Squats- 85
Sit ups- 38
Suprisingly I'm really good with the squats. Looking forward to improving my push ups!0 -
W3D2
Squats: 30-34-21-21-34
Sit-ups: 30-38-23-23-45
Knee Push-ups: 10-12-8-8-120 -
Pushups (regular) W1D3 - 24
Sit-ups W3D3 - 182
Squats W3D3 - 167
Just putting my totals in from all of the sets. I am going to repeat the same week for next week. I'm struggling to finish my last set of pushups (and I'm determined to do regular, toe pushups) and it is difficult to do extra sit-ups and squats on the last set, so repeat week for me.0 -
I'm in . I will post initial results in a bit . Can't wait for week 60
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bump0
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I'm in !0
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bump0
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bump0
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In - doing squats and sit-ups will do the sit-up test tomorrow
Squats-35 - could have kept going, but I'm already at excellent
Rank Excellent. Im way better at these than the others0 -
ok I did my initial test of situps. Not as easy as the squats. I logged in at 25 and am considered average for my age range of over 40.0
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I'm in for the push up test. My initial was 8 so we will see how I improve from there! I have already been working on my push ups, but I like the idea of doing this more structured program.0
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Ive tried push ups before so i know im Rank1. I will try this plan out, thanks for posting it0
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BUMP0
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Oh I'm in!!! I been trying to get to 100 pushups so I'm surely in!!! I am trying to like squats as well0
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bump for when I'm braver0
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Im in, will post my initial results later!!0
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I think I will start next week with the situps!0
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I am so in!!! Will do the initial tests in the am. THANKS!0
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let me check this out later......0
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