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Replies
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wow you look fabulous!! good for you pretty lady! :wink:
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wow i forgot i posted this!! woohooo cookie! you did it and are still doing it! don't let those 9 lbs you gained back freak you out too badly!! *yes i am talking to myself....* :glasses:
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same here.. i want a more flat stomach.
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one more thing.. should i be upping my calories then? i'm set at 1370..
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oh wait just re-read that.. my ideal according to Hamwi is 110. still kinda light in my opinion. with all the information i've read today i am going to concentrate on building muscle/tone.
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MY RESULTS: Individual Weights: Hamwi Based Calculations: 99 pounds for a small frame, 110 pounds for a medium frame, and 121 pounds for a large frame. Robinson Based Calculation: 115 pounds. Miller Based Calculation: 123 pounds. BMI Based Calculation: 125 pounds. Average Weights: AVERAGE OF ALL CALCULATIONS ABOVE: 115…
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wow i thank you all so much for the wealth of information! :glasses: :flowerforyou: :drinker: :smooched: :heart:
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hmm i forgot about body frame... i'd say i have a small frame. i'm going to google weight charts but i think you all are right. i just need to tone up and build muscle.
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well my bmi is 22.7. says i'm in a healthy weight but i'm still looking to lose a little weight and build muscle/tone. thanks for your link it was helpful! ♥
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thanks for replying!! i thought it was a great article. some of it may be phooey but the general messgae is awesome!! :flowerforyou:
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whooaaaa. ok.
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you're welcome all!! i know it's hard for me to decide what to drink when i go out and then i found this site!! it's great!!! :drinker:
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YOURE WELCOME!!!!!! :D
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lol i guess we just like what we like right?! happy friday to you toooooooooo! :drinker:
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looks great!! bookmarking. thanks!!
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bookmarking. thanks for sharing!!! :wink:
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thank you!!! :flowerforyou:
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thanks for sharing!!
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you look fab!! congrats!! :flowerforyou:
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bookmarking. thank you this looks delisH!
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tried it and loved it!! nom nom
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i'm going to try!! :D and congrats on your weight loss too!! :drinker:
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thanks and congrats on your 14 lbs too!! :drinker:
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thank you!!!!! :flowerforyou:
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thanks!! i LOVE my shirt too!! i thought i'd sport it for the new picss!! :laugh:
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so glad i came across this. crock pot meals are so easy! thanks everyone for submitting all this awesome'ness!! :flowerforyou:
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wow this is a fantastic post!! :D
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lol i just realized i didnt specify that i have a twin and she is with me in a lot of the pictures! i am obviously the heavier one! :ohwell:
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aww shucks!! you are quite a cutie yourself!! :D
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btw -- i think it will STAY off bc i didn't rush. taking your time and teaching yourself to eat properly is the way to go. no crash diets. been there done that. never worked!!
