cookiesrgood15 Member

wow you look fabulous!! good for you pretty lady! :wink:

wow i forgot i posted this!! woohooo cookie! you did it and are still doing it! don't let those 9 lbs you gained back freak you out too badly!! *yes i am talking to myself....* :glasses:

same here.. i want a more flat stomach.

one more thing.. should i be upping my calories then? i'm set at 1370..

oh wait just re-read that.. my ideal according to Hamwi is 110. still kinda light in my opinion. with all the information i've read today i am going to concentrate on building muscle/tone.

MY RESULTS: Individual Weights: Hamwi Based Calculations: 99 pounds for a small frame, 110 pounds for a medium frame, and 121 pounds for a large frame. Robinson Based Calculation: 115 pounds. Miller Based Calculation: 123 pounds. BMI Based Calculation: 125 pounds. Average Weights: AVERAGE OF ALL CALCULATIONS ABOVE: 115…

wow i thank you all so much for the wealth of information! :glasses: :flowerforyou: :drinker: :smooched: :heart:

hmm i forgot about body frame... i'd say i have a small frame. i'm going to google weight charts but i think you all are right. i just need to tone up and build muscle.

well my bmi is 22.7. says i'm in a healthy weight but i'm still looking to lose a little weight and build muscle/tone. thanks for your link it was helpful! ♥

thanks for replying!! i thought it was a great article. some of it may be phooey but the general messgae is awesome!! :flowerforyou:

whooaaaa. ok.

you're welcome all!! i know it's hard for me to decide what to drink when i go out and then i found this site!! it's great!!! :drinker:

YOURE WELCOME!!!!!! :D

lol i guess we just like what we like right?! happy friday to you toooooooooo! :drinker:

looks great!! bookmarking. thanks!!

bookmarking. thanks for sharing!!! :wink:

thank you!!! :flowerforyou:

thanks for sharing!!

you look fab!! congrats!! :flowerforyou:

bookmarking. thank you this looks delisH!

tried it and loved it!! nom nom

i'm going to try!! :D and congrats on your weight loss too!! :drinker:

thanks and congrats on your 14 lbs too!! :drinker:

thank you!!!!! :flowerforyou:

thanks!! i LOVE my shirt too!! i thought i'd sport it for the new picss!! :laugh:

so glad i came across this. crock pot meals are so easy! thanks everyone for submitting all this awesome'ness!! :flowerforyou:

wow this is a fantastic post!! :D

lol i just realized i didnt specify that i have a twin and she is with me in a lot of the pictures! i am obviously the heavier one! :ohwell:

aww shucks!! you are quite a cutie yourself!! :D

btw -- i think it will STAY off bc i didn't rush. taking your time and teaching yourself to eat properly is the way to go. no crash diets. been there done that. never worked!!