ideal weight?!

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  • North44
    North44 Posts: 359 Member
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    I've been having the same question. I just figured out that I have a small frame- by wrist & elbow measurement- and will have an acceptable BF% at a lower weight than I first thought. I'm looking to lose more abdominal fat.
  • cookiesrgood15
    cookiesrgood15 Posts: 72 Member
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    one more thing.. should i be upping my calories then? i'm set at 1370..
  • cookiesrgood15
    cookiesrgood15 Posts: 72 Member
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    I've been having the same question. I just figured out that I have a small frame- by wrist & elbow measurement- and will have an acceptable BF% at a lower weight than I first thought. I'm looking to lose more abdominal fat.

    same here.. i want a more flat stomach.
  • lmc8774
    lmc8774 Posts: 129 Member
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    I'm 5'2' also and I've seen the calculations that I should be 110. I'm at 129 now. There is no way that I could get to 110 let alone maintain it. ! I'd have to starve. I don't eat much now and work out quite a bit and have a really hard time losing anything. I agree with others to go by your body fat percentage and how you feel.

    Oh, and 1370 for calories sounds reasonable for you. Maybe eat a little more if you are really active, maybe a little less if you have a pretty sedentary day.

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