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East Coasters can find it at Wegman's. In the premixed version. I bought the powdered version online.
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Interesting info. Thanks for the links.
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Woot Woot ! :happy:
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Hiya Peeps ! I'm 42. Never married, no kids. I'm from the hills of Pennsylvania. Somebody has to be the late bloomer.. :wink:
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Thanks for the info ! I just downloaded the first Cut the Fat podcast. I'll listen to the podcasts when I do my walking routine.
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If you're interested in a critical rate (mos) then I would contact them early. As in, if the job you want to do is short staffed or bonuses are involved.. then contact them. Also if you don't want a delay or if you wanted to deploy by a given time then I would contact them. If you haven't taken your ASVAB or if you're not…
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One bit of advice that I can give you..... lose the weight before you enlist. You don't want to go to boot camp when you have weight to lose to meet their standards. Trust me, you're doing yourself a favor by losing the weight at home. Boot camps are easier these days. But you'll still be doing yourself a great big favor…
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Breaking Bad Game of Thrones Hell on Wheels Boardwalk Empire True Blood Deadwood Sons of Anarchy The Unit
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Born and raised in NEPA, Luzerne County. Luv the black and yellow though !
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It's fine. A container of yogurt averages that much sugar. I have a protein shake most days for breakfast. The soy version is nice because it's low cholesterol.
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I add them to my morning protein shake. You won't even know they're in there.
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Believe it or not a jump rope is great. Everlast makes a version that has a leather rope, ball bearing swivels, and wooden handles. You can get your heart rate as high as you want to go. By changing the motion of the rope and the frequency of your jumps, it can be interesting. You can move up to a speed rope if you really…
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So True !!! :tongue:
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It's 9 o'clock at night and I just polished off some broccoli, a mountain of pasta with meat sauce, and a giant piece of ham. I eat when I can. And on my workdays I always eat after 7. I've been losing weight for months so I can say that it hasn't affected me any. * We had a food thief at work. He used to help himself to…
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I would rock that Hello Kitty Mug. I'm not afraid. It would go well with my Hello Kitty/Stormtrooper t-shirt. :happy:
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I've had chronic foot pain. Plantar fasciitis etc.. I have fallen arches, pronation. As well as extra weight. Brooks Beast have been the best for motion control. Brooks Adrenaline for a compromise if you want more cushioning. They're all that I ever buy now. Get a nice clean used pair to save yourself money.
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Native American Music. Cherokee. Ghost Dance.
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Reporting in !
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Once a week on the same day. In the morning before breakfast. If I have weight loss, I'll wait until the reading is repeated the next week before I record it.
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I've always been a night owl. If only the rest of the world were on the same schedule..
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Nutella and Rold Gold honey pretzel twists as dipping sticks. I eat half of a giant container at one sitting. I can't keep that stuff in the house.
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I had it for years. I had to stop running, which broke my heart. Losing weight will help. Not overstretching it will help. I was getting carried away with my stretching because of shin splints/cramps. Now I wear Brooks Beast running sneakers. They have the most motion control. When I'm not wearing them, I have my Brooks…
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Absolutely. I get acid reflux. Losing weight made it go away.
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Usually once a week on the same day. First thing in the morning before breakfast. I don't record any weight loss until it's repeated the following week.
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Sugar is toxic to the human body. It is a hepatotoxin. Do a search on YouTube for: Sugar: The Bitter Truth. It'll take you to a video of Dr. Robert Lustig from the University of California. Lustig has authored over 85 research articles and 45 book chapters. The fiber in fruit makes the difference in how sugar from it is…
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Thank you posters....This is the funniest thread ever ! I have to share one on behalf of my younger sister. She had to grow up in a house full of males. Poor girl. Nobody ever babied her. Anyway, her and I were walking through the local superstore and she was right behind me. We were walking past the ends of all the aisles…
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Count me in !
