BrookeEspinosa

My sister told me about a documentary she watched and I never buy regular milk anymore! I buy only organic, it costs more, but its worth it.

milk

Labrynth. I had a huge crush on David Bowie!

I am actually losing at a steady pace now that I raised my calories. One pound a week, although I have it set to 1\2 a pound. Plus I am not near as hungry! Good luck!

If you are gonna do 1200 calories, then I suggest you eat your exercise calories.

Why don't you try exercising, even just a little. It will make you feel better about eating a not so healthy dinner. I really dont think that 1200 calories is a good idea for someone your age. Just try to get active. I know how hard it is to be 16 and overweight, but your health is more important than trying to get thin.

That's great!

My hrm gives higher calories burned than mfp, usually by 100 or more. So I always subtract 100 from my hrm. I would rather underestimate than overestimate.

I tried it, but it was a waste of money. I honestly don't think it did anything.

Good job! Way to go, you look great.

Way to go! You look really great.

Yes, for the most part. I try to have protein and a carb everytime I eat. Plus I started making protein shakes after my workout. Just a banana, almond milk, and vanilla protein powder. But the oatmeal or cream of wheat with protein powder is so nasty. I actually gagged on the oatmeal recipe.

LOL I'm sure that will be his favorite gift. Great job!

Way to go!

Wow, what a transformation. You look great! Huge difference!

I could not live without milk. Honestly! I have a cup of 1% every night before bed. I couldn't go to sleep without it.

Some people said you could put it over rice, but I just ate it topped with tilapia.

Thanks!

One word Taebo! I burn 700-800 calories in 50 minutes. I'm doing insanity now and only burning 600, when I'm about to die. Plus taebo is alot more fun.

Is anyone else's calves sore?

Broiled seafood platter with steamed broccolli. Its delicious and low in calories.

I'm in!

bump

Congrats, Way to go! Success stories like yours are such an inspiration. Thanks for sharing! And you look beautiful!

I'm sure I over did it yesterday too. I usually workout for a 45 minutes a day, but yesterday I did shred in the morning. Then I got my insanity and was so excited I did the fit test and day 2. I know I shoulda stopped after the fit test.

I'm doing insanity today, but it started after doing back rows(I think), I moved up to a 5 lb weight.

I work out between 9 and 10 every morning (during Sesame Street). If it gets to be lunch time and no exercise, then it doesn't get done.

Thanks!

Wow, all I can say is Wow you look great! And its great how healthy you have become.