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Replies
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My sister told me about a documentary she watched and I never buy regular milk anymore! I buy only organic, it costs more, but its worth it.
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Labrynth. I had a huge crush on David Bowie!
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I am actually losing at a steady pace now that I raised my calories. One pound a week, although I have it set to 1\2 a pound. Plus I am not near as hungry! Good luck!
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If you are gonna do 1200 calories, then I suggest you eat your exercise calories.
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Why don't you try exercising, even just a little. It will make you feel better about eating a not so healthy dinner. I really dont think that 1200 calories is a good idea for someone your age. Just try to get active. I know how hard it is to be 16 and overweight, but your health is more important than trying to get thin.
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That's great!
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My hrm gives higher calories burned than mfp, usually by 100 or more. So I always subtract 100 from my hrm. I would rather underestimate than overestimate.
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I tried it, but it was a waste of money. I honestly don't think it did anything.
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Good job! Way to go, you look great.
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Way to go! You look really great.
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Yes, for the most part. I try to have protein and a carb everytime I eat. Plus I started making protein shakes after my workout. Just a banana, almond milk, and vanilla protein powder. But the oatmeal or cream of wheat with protein powder is so nasty. I actually gagged on the oatmeal recipe.
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LOL I'm sure that will be his favorite gift. Great job!
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Way to go!
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Wow, what a transformation. You look great! Huge difference!
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I could not live without milk. Honestly! I have a cup of 1% every night before bed. I couldn't go to sleep without it.
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Some people said you could put it over rice, but I just ate it topped with tilapia.
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Thanks!
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One word Taebo! I burn 700-800 calories in 50 minutes. I'm doing insanity now and only burning 600, when I'm about to die. Plus taebo is alot more fun.
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Is anyone else's calves sore?
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Broiled seafood platter with steamed broccolli. Its delicious and low in calories.
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I'm in!
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bump
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Congrats, Way to go! Success stories like yours are such an inspiration. Thanks for sharing! And you look beautiful!
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I'm sure I over did it yesterday too. I usually workout for a 45 minutes a day, but yesterday I did shred in the morning. Then I got my insanity and was so excited I did the fit test and day 2. I know I shoulda stopped after the fit test.
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I'm doing insanity today, but it started after doing back rows(I think), I moved up to a 5 lb weight.
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I work out between 9 and 10 every morning (during Sesame Street). If it gets to be lunch time and no exercise, then it doesn't get done.
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Thanks!
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Wow, all I can say is Wow you look great! And its great how healthy you have become.
