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anyone whos followed insanity nutrition...

bhelmreich Posts: 254 Member

June 2011 edited September 2024 in Food and Nutrition

I did the calculation on how many calories I should consume and it gave me 1936 with the deduction for losing weight. On MFP, my net calories should be about 1530. Which one should I follow?

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  BrookeEspinosa Posts: 92

  June 2011

  bump

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