Water weight- is it?

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BrookeEspinosa
BrookeEspinosa Posts: 92
edited September 2024 in Health and Weight Loss
I have been doing insanity (week 4), and on Fri day when I weighed in I had gained a pound. Yesterday way my rest day, and this morning I had lost 4 pounds. I weighed three different times ( like I always do), and still 4 pounds. Would I lose that much water weight from just resting? This is the first week that I didn't exercise on my rest day, but maybe I should.

Replies

  • jrich1
    jrich1 Posts: 2,408 Member
    your body natually with flucuate 2-4lbs either way
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Yeah... your body holds water when it's getting used to a new, harder workout so that makes sense. Keep weighing right after your rest day so it's more accurate and to keep from being discouraged!
  • BrookeEspinosa
    BrookeEspinosa Posts: 92
    Thanks!
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