We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Water weight- is it?
BrookeEspinosa
Posts: 92
I have been doing insanity (week 4), and on Fri day when I weighed in I had gained a pound. Yesterday way my rest day, and this morning I had lost 4 pounds. I weighed three different times ( like I always do), and still 4 pounds. Would I lose that much water weight from just resting? This is the first week that I didn't exercise on my rest day, but maybe I should.
0
Replies
-
your body natually with flucuate 2-4lbs either way0
-
Yeah... your body holds water when it's getting used to a new, harder workout so that makes sense. Keep weighing right after your rest day so it's more accurate and to keep from being discouraged!0
-
Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions