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Ketone bodies are three water-soluble compounds that are produced as by-products when fatty acids are broken down for energy in the liver and kidney. Two of the three are used as a source of energy in the heart and brain while the third is a waste product excreted from the body. In the brain, they are a vital source of…
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Try this workout using a Hack Squat machine: Take half of your max squat and do 10 sets of 5. Add an additional 2.5 lbs to each side every time you do the workout; shoot for 3 time a week. It supposed to be a 1 month program and it will kick your *kitten* the first week or so. If this doesn't make you sore, nothing will.
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As long as you use the same scale every time it doesn't really matter if there's a difference. Just weigh at the same time of day in the same clothes and your losses will be pretty accurate.
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Pain don't hurt -Patrick Swayze. Roadhouse-
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Aural Psynapse by Deadmau5
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I've never done it, but I found this: http://www.fitnessblender.com/v/article-detail/How-Many-Calories-does-30-Minutes-of-Just-Dance-Burn-Calories-Burned-Per-Just-Dance-Song/4n/
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If mini-series count, then Band of Brothers/The Pacific and Game of Thrones.
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If his knee is bending unintentionally when he lifts it there could be a tear somewhere. He should see a doctor before he really tries anything.
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This is the link to the news article from UC Berkley News. Goes into a lot of the details. http://berkeley.edu/news/media/releases/2005/03/14_intermittentfeeding.shtml
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A new stud at Berkley shows that intermittent fasting can reduce the risk of all types of cancer and also the amount of insulin resistance a person has. Sounds healthy to me...
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Did you use a specific program -- if so, which one -- or just work out a lot?
