djwife03 Member

Thank you!!!

Thank you all! I will ask at the farm next time we go. I do drain our burger once cooked also.

thank you everyone! I've been eating a lot of meats, cheese, eggs(in many forms!), pistachios/almonds, cottage cheese. I made "fluff"- cottage cheese, lite whipped topping, and sugar free jello. I tried cauliflower rice- very good! I have also had raspberries. I found some whole milk organic plain greek yogurt that is low…

2nd round of LIIFT4- week 2, day 1

Apologies! LOW CARB. Yes he can have unlimited veggies!! There’s are a few on the list to stay away from. So yes I do know that veggies do have carbs. He is having the gastric sleeve done. This has been a long process and certainly not something we’ve taken lightly. I just don’t want to be making separate meals! I want to…

According to the dr, NO carb for the hubs. I workout regularly so I’m concerned about going full no carb for myself, because I know you need carbs for workouts, but then I’ve heard opposite. The paperwork says no milk, grains, potatoes, rice, yogurt, fruit. Which I LOVE Fruit! So that will be hard.

My Fitbit usually gives me 250-300 calories when I do the LIIFT 4 workouts

I’m precise because I use my food scale. I will try weighing and going by grams and see

I have worked out regularly for quite a few years now and really no difference as far as muscle or weight loss. So I have to assume it’s my nutrition. That’s where I’ve always struggled. I don’t know that I eat enough? Eating the right things. I need to try on of meal plans that go with the beach body workouts I do. I have…

Yes thank you! I have worked out regularly for quite a few years now and really no difference as far as muscle or weight loss. So I have to assume it’s my nutrition. That’s where I’ve always struggled. I don’t know that I eat enough? Eating the right things. I need to try on of meal plans that go with the beach body…

I still struggle with the calorie thing! Add me!

45 here!! Add me!

Over here!!

Omg! Me too! So scared to run again or even do the elliptical! Anything that would have me go up on my toes! :/. I feel your frustration and concern! I'm a runner also and would give anything to get back to that! :(

The only pain is from doing pt and working that toe. The plantar plate is secure and tight. If I wear the split all day(which is as dr directed) then take it off to elevate it, and then like take a shower, when I get out of shower, It has drifted over some. I'm at week 10 post op and I realize healing takes time. I'm…

I've also heard not to log my exercise and eat the 1660....??

Yes 1660 for sedentary and set to lose .5lbs a week

I have a Fitbit to help get a better calorie burn reading than the machine but I also know that's not 100% accurate either. Today I burned 428 calories with exercise. My cals are set at 1660 with sedentary. I'm 5'11 and currently 175lbs, and I'd like to lose 10-15lbs. I can't seem to get the formula down. I am to eat 1660…

For me, i run on the roads near my home. They tend "crown" so it often feels as though I'm leaning while run so I move to the shoulder which is flatter. And yes try to get in deeper breaths.

I did it this past summer and I loved it! BE CAREFUL though! Wear good shoes and watch your form! Good luck! I've also done P90X3 and loved that skso

Are you running on a treadmill or road?

I did it! I didn't lose much weight but I felt stronger and strarted to see definition. I took my time with it......for instance, month one took me more than a month. Please be careful and wear good shoes with lots of support! I partially tore my plantar plate and the collateral ligament in one of my toes. I did love it!…

I logged it as circuit training when I was doing P90X3

I had foot surgery on 11/20, so I feel your pain! I am doing arms and abs and stretches. For me it's more about not getting lazy! I work at home so I already sit for 8 hrs as it is! Good luck!

ok,thank you! i love raw veggies!! i will see if I can narrow it down! I hate to cut anything out, but dang!

well, it seems like cucumbers do it! i also eat the mini bell peppers, and snap peas. never have a problem with broccoli. and LOL! at your comment! and i usually have tomatoes and onions often, whether it be on wrap or in a salad.

I did P90X3 and I'm now in week 4(recovery week) of Insanity. It's definitely doable. You can do it for 60 days(that's working out 6 days a week), or 90 days. I'm doing the 60 days, but my body is definitely getting tired! LOL for month 2, the workouts get harder(max interval circuits), so I may do every other day, and…

i don't eat back exercise calories most of the time. If I'm hungry, I do eat them back.

I've been here for almost 2 years. i started wanting to lose 10lbs, but with my weight going up, now, it's more like 15. I do eat dinner every night! we eat a lot of fish(my husband is a fishing fanatic) and chicken. I don't remember the last time I even had a steak! So a lot salmon, steelhead, turkey burgers(no bun for…

i eat whole wheat or mutlgrain pasta, and I love it. Just made spaghetti last night. while the serving size is disappointing, I made mine lean ground turkey, and had low fat cottage cheese, and broccoli as my sides. Side note: when I weigh food, i am surprised how small the portion looks! LOL! I often think, "how will this…