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Im back on this roller coaster of health again. I cannot get motiviated and it's really having an affect on my health. I was thinking about talking to someone about it, like a doctor. Hmmmm.....not sure yet. Anyway, good luck to you and your success! Out of everything I have tried, I love this site the best. it holds you…
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BRAVO!!
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Thank you everyone for the encouraging words and tips. After reading these posts, I can see the value of setting smaller goals. So my gals will be set to 10 lbs. After each 10 lbs I lose, I would like to do something really special. Not sure what. I know it won't be food related or purchasing clothes. It's got to be…
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@okgrly - I know the feeling. I will not give up as you shouldn't!:smile:
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@ ColemanM - Thank you for the tip. I appreciate it. I will definitely keep this in mind. :smile:
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Hi! You can add me as a motivational friend! I only have my sister and my sister-in-law on my friends list. I agree - motivation keeps me going too! Welcome back!
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It's been awhile since I was a member. But when I was a member (back in 2008); you would look at 3 values on all your food nutrient value list. Calories, Fat, Dietary Fiber. They give you a device that calculates these 3 values to find out how many points the food you want to eat is. And the point value it gives you is per…
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Do you have a crockpot? You can buy a roast, add small red potatoes and cut up carrots. Season to taste. If you put it on at 6 am it will be finished by 3 pm. Not sure what tiem they are coming in on Friday. My husband is a BIG meat and potatoes eater. I love making this because the meal satisfies him and I still can eat…
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I think you are correct with the weight they lost coming off fast instead of an gradual pace. The show (to me) makes it look like the contestants work hard (doing exercises) over a long period of time. If that were true - then I would think they wouldn't need any surgery at all. Anyways, I know I am getting off the main…
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When you say you are still hungry . . . are you saying that you're stomach is growling because it didn't get enough food OR is it because whatever you are eating isn't what you really want so you keep looking for something else to fill what you REALLY want to eat? I only ask this because I know this experience firsthand. I…
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Pilates . . . I will have to try that. I have a DVD. I'll give it a try!
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I know you're right about it being totally possible. But the total loser show - I don't know if the audience (us) are really shown what their bodies go through once they lose all that weight. I was reading a magazine and there was one big loser on that show that had to do major cosmetic surgery because of all the skin that…
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Thank you everyone!
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Thank you everyone for your kind and encouraging words. :flowerforyou: I am happy with my accomplishments and I definitely feel better than I did 54.4 lbs ago. . . I will take one day at a time until I get to my goal weight. . . baby steps. . . . :smile: Also, to those who have responded and have achieve all the weight…
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I started out doing Weight Watchers last year. But that (like all programs) got expensive and I didn't have the time to make the meetings so I stopped going but I continued following the program (point system). Then my sister told me about this site in April 2009. Since then, I journal what I eat here and I journal my…
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Hello. I am a new member and my sister wanted to post something so she could find me . . . :heart: Glad to join; been using this since Easter and I have lost 6 pounds so far. :happy: To my sister - does this remind you of anyone? :drinker:
