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I've been trying to lose the same (last) 10 lbs for about 4 years, and I'm determined to get it done this time. I've been quarantining/housebound for 5 months, and we finally have a mini vacation planned, which I'm using as my motivation.
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So inspired by your success! Thanks for sharing. It CAN be done.
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great job!
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Hi, I am the same height and adjusted my caloric input to 1300 calories per day. I work out a lot; 6 days per week. A few months ago I was trying to stick with 1200 calories per day. I didn't have enough energy, found it very difficult to stick with and was in cheating or hungry yo-yo mode. This is what helped: Adding an…
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Nicely done... 13 inches off your stomach! I'm just starting beachbody's Turbo Fire and you're an inspiration!
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Hi Shelley, add me if you'd like... here everyday, rain or shine... under calorie-counts and over!
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I do Qiqong (v. gentle) 20 mins a day, a wake-up stretch Monday: hour of iyengar yoga Tuesday: body defined class (weights/aerobics) Wednesday: off or pilates/yoga Thursday: treadmill and/or weights Friday: spin class Saturday: off or walking / jillian dvd Sunday: walking and/or jillian dvd I think the most important thing…
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Congratulations! You're an inspiration. Have a brand-y new TurboFire still in the box and will be opening it and starting today!
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Make salads your best friend. Just watch the salad dressing. I like to order mine with olive oil on the side and a wedge of lemon. Include the kids in your walk, rent a bike for the week, have fun "playing", frisbee tossing, hiking, and exploring new sights outside with your family! Good luck and have fun!
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Ha ha! And ick! Thanks for the reminder.
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Well done, you look gorgeous. Thank you for posting and inspiring the rest of us!
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Why not try a month and see? I actually do both. I belong to a gym that is close to work where I do treadmill, elliptical, yoga, spin, and body defined (combo strength/cardio) classes and workouts. On weekends I do Jillian DVDs and, if it's nice out, walking or biking. I find that mixing it up helps keep me from getting…
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You may want to get your thyroid checked. Have you tried getting 8 hrs of sleep consistently?
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Thanks for asking. Interesting to see the responses. My favorites include three Jillian DVDs: 30 Day Shred, Killer Buns & Thighs, and Shred-it with weights (done with kettlebells). I also like Bob Harper's Inside Out Method, and Shiva Rea Daily Energy Vinyasa Flow Yoga (great navigation and options). Have also started…
