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Excellent progress.
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This I totally agree.
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She states 5 to 6 days a week for maximun results but if you don't think you can do it everyday try 4-5 days. It's no longer than 30 mins once you get the hang of it you will blast through it and shrink crazy inches. GO FOR IT. Stay consistent and you will be fine.
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I'm In
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Maybe just take a break in between do it every other day if you are in unbearable pain. For me if i workout the next day when I am sore it helps just move at your own pace. As long as you are not sore for 5 days then other things may be going on. Hope this helps.
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get a new one don't settle for one who is not helping you reach your weight loss goals, time is precious.
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i would like to join
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Supercalifragilisticexpliadocous ( i think that how it's spelled)
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1. What did you have for breakfast? Omelet with some sausage 2. How much water do you drink per day? 120 oz. 3. What are your favorite snacks? cookies, and veggies and dips 4. How many calories do you eat per day? as of last week 1690 a day on non workout days 5. What do you generally eat for lunch? chicken stir fry im…
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No excuse just say that you have chosen to go with a different trainer. No explaination is needed you can be nice thank him for the routines you learned from him. Trainers understand sometimes you try different trainers to have a variety of exercises that is why there is always more than two trainers in a gym. So you can…
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First of all I would like to say that there are many times that I wanted to give up but I come on this website and read the blogs to see what I can do to keep moving that day. There was a women talking about her PT how he was near his death bed and she went to the gym that day and he was there. Still sick but he was there…
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im in count me in.
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I love I love I love it I can actually taste it but glad i don't have it in front of me. YUM
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great victory im am excited for you and I know the feeling of doing something you didn't think you could do it so exhilirating keep up the great work. To many more victories BTW i love the smile at the finish line.
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see your doctor there could be something else that he/she can suggest since it has gotten worse. I've had severe anemia so i suggest that also lentils, watermelon, black beans, liver, broccoli, there are other items also. Hope this helps.
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you look great keep it up you so much happier. You are doing it.
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You still burn with strength don't stop it.
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What i've been told by P.T's is you burn after strength training not during like cardio.
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If your fit do you normally use weights if so then i would start off with 5-10 pds or 10-15 depending on how strong your arms are in that regard. Enjoy
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im in
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im in and done.
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in also completed 150 squats yesterday...
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As everyone says on here don't give up there are lots of other options try those don't leave here you need the support. You don't need to do this alone. Hang in there.
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in
