3 Week Menu Plan

Looks FANTASTIC! thanks!

BUMP Thank you

I work late a few nights a week also. Love my crock pot. Will try some of these. Thanks for sharing.

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THANKS!!!!!!

Bump to try recipes later.

Awesome, this is just what I needed, have to get dinner set up so I can keep going to the gym after work

Thanks,
Ivy

I'm new to this and I hate feeling stupid. What does bump mean???

Bump..means someone wants to follow a thread. It shows up under the "my topics" tab. It also moves the thread up so more people will see it in general.

Lol. I am very pleased to see someone had the courage to ask what bump means? I kept reading someone saying it and I nearly google search meaning of the word.

Well, yesterday the word fitbit was used. I did not know what it was. I thought she misspelled it? Then I google searched it.

Thank goodness for google. I was enlightened.

What other terminology they use here that I do not know the meaning of ?? Sooner than later wll find out.


Cheers

you've lost weight eating these amazing recipes? that's awesome! thanks for sharing them.

Do you have the recipes for these??


Tuesday: Burritos (use extra Mexican crock pot roast)
Wednesday: Sloppy Joes (ground beef, tomato soup, spices or spice envelope)
Thursday: Chicken Wraps (leftover bbq chicken in a tortilla with some lettuce or radishes on top)
Friday: Teriyaki Meatballs (just add frozen meatballs to pan with teriyaki sauce)

I plugged these ones in, if you want to add the nutritional values to the first page for week 1

Italian Meatloaf: Serving size 1/4 lb, 8 servings - Calories: 267, Carbs: 12, Fat: 14, Protein: 23

Beef Tips in Crock Pot: Serving size 1/4 lb of meat, 4 servings - Calories: 245, Carbs: 15, Fat: 24, Protein: 34

Layered Mexican Chicken: Serves 12 - Calories: 274, Carbs: 19, Fat: 7, Protein: 25

Shepherd’s Pie: (just the mixture, not counting Beef Tips) 8 servings - Calories: 149, Carbs: 24, Fat: 2, Protein: 5

Crock Pot Macaroni and Cheese: (not including ham) Serves 6 - Calories: 358, Carbs: 39, Fat: 26, Protein: 30

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Interesting!!!!

This is a great idea! I will need something like this when our busy season at work hits!

BUMP!!!!!!!!