Lentil Soup with Spinach and potato recipe!
So I wanted to share my weekend experiment with you all! I loved campbells lentil soup when I was younger, and felt like I needed to make some of my own, since it is very filling and overall delicious.
Here is my version of the recipe (I don't like so many spices, so it was heavily modified from http://www.eatingwell.com/recipes/green_lentil_soup.html)
My version makes about 13 servings, with 1 cup for a serving and 112 calories per cup! I froze about 6 cups for later.
3 cups lentils ( I like thick lentil soup)
8 cups water
5 cups vegetable broth
1 teaspoon of ground sea salt (I misread mine and put 1 tbsp on accident!)
3 medium red potatoes, skin on
1/2 cup chopped green onion tops (double if you like onions, I couldn't taste them a lot)
12 cups (~10 oz) gently packed fresh spinach, hard stems removed (you could add even more if you want, this seemed like a good amount for the volume of soup)
Ground pepper (to taste)
In a large soup pot, add 8 cups water and 3 cups lentils. Bring to boil, cover with lid, simmer (mildly boiling) for 20 mins.
While lentils are boiling-
Finely chop green tops of onions.
Chop potatoes into 1 inch cubes.
Spinach is best if left leafy (~1/2 size of your palm) , but try to remove large stems.
After the 20 mins of boiling lentils, stir in potato, onions, 5 cups vegetable broth, and 1 tsp salt. After it begins boiling again, time it for 20 mins.
Stir in the 12 cups spinach. It should wilt quickly. Add ground pepper to taste. Simmer for about 5 mins, stirring so spinach cooks evenly, but stays bright green. Take it off the heat and enjoy! It is even better after sitting overnight in the fridge, as many soups are
Here is my version of the recipe (I don't like so many spices, so it was heavily modified from http://www.eatingwell.com/recipes/green_lentil_soup.html)
My version makes about 13 servings, with 1 cup for a serving and 112 calories per cup! I froze about 6 cups for later.
3 cups lentils ( I like thick lentil soup)
8 cups water
5 cups vegetable broth
1 teaspoon of ground sea salt (I misread mine and put 1 tbsp on accident!)
3 medium red potatoes, skin on
1/2 cup chopped green onion tops (double if you like onions, I couldn't taste them a lot)
12 cups (~10 oz) gently packed fresh spinach, hard stems removed (you could add even more if you want, this seemed like a good amount for the volume of soup)
Ground pepper (to taste)
In a large soup pot, add 8 cups water and 3 cups lentils. Bring to boil, cover with lid, simmer (mildly boiling) for 20 mins.
While lentils are boiling-
Finely chop green tops of onions.
Chop potatoes into 1 inch cubes.
Spinach is best if left leafy (~1/2 size of your palm) , but try to remove large stems.
After the 20 mins of boiling lentils, stir in potato, onions, 5 cups vegetable broth, and 1 tsp salt. After it begins boiling again, time it for 20 mins.
Stir in the 12 cups spinach. It should wilt quickly. Add ground pepper to taste. Simmer for about 5 mins, stirring so spinach cooks evenly, but stays bright green. Take it off the heat and enjoy! It is even better after sitting overnight in the fridge, as many soups are
0
Replies
-
i just bought lentils this weekend and was wandering what to do with them and now i know!!! thanks0
-
Sounds yummy BUMP to use later0
-
this sounds so good! i definitely will be trying it soon.0
-
bump0
-
bump0
-
This sounds delicious, thank you!0
-
I was about to saute a bunch of baby spinach that I didn't use quickly enough but this sounds like a better idea0
-
BUMP for sure... this looks AWESOME. I bet it would be good with kale instead of spinach too... not that I have anything against spinach, just have kale in the fridge. Definitely will be trying this one soon!0
-
this sounds like a great fall soup, thanks!
I didn't realize there were so many colors, does the color of the lentils matter?0 -
I think I know what i'm going to be making this weekend! Yummo!0
-
Sounds good... but was surprised you didn't say to soak the lentils overnight or for a few hours first. Folks who have not fixed them may not know they should do this... depending on the type of lentil used.0
-
Thanks all!
The recipe I referenced calls for lots of veggies, I'm sure kale would be great!
I think the only way the color of lentils would matter is based on your taste or if they required a different type of prep (like soaking, apparently)
I did not soak my lentils, I used a pre-soaked brand I think.... mine turned out with a wonderful texture (whole but soft) with no soaking! Thank goodness because I had no idea I needed to soak them
Edit: I think brown lentils do not need to be soaked? The original recipe called for those and they only called for a pre-rinse, no soaking. And my lentils were not split (flat on one side), they were whole (rounded on both sides) and had the germ floating in the pot afterwards (looks like small curved white things, it is the sprout, NOT bugs!)0 -
Sounds good!0
-
Sounds delicious! Thanks for sharing!:happy:0
-
I think the only way the color of lentils would matter is based on your taste or if they required a different type of prep (like soaking, apparently)
LOL... yep, many don't, but some do... Here's a short list I have because I love lentils... all kinds.... forgive all the Indian names, but I'm learning different lentil dishes from a friend who is from Nepal... so my list comes from the way she lists them. <g>
Lentil type/color Soaking time 1 cup dried Lentil to water ratio Cooking time after the water comes to a boil
Toordal [Yellow Split Pea] does not need soaking 4 cups water 25 minutes
Moongdal (Whole) [Mung Bean] 25-40 minutes. 5 cups water 20 minutes.
Moongdal (Split) [Split Husked Mung Bean] does not need soaking 4 cups water 20-30 minutes.
Uraddal [Split Urd] does not need soaking 3.5 cups water 20 minutes.
Chanadal [BengalGram/Split] does not need soaking 3.5 cup water 30 minutes.
Masoordal [Orange/Split Red Lentil] does not need soaking 3.5 cups water 20 minutes.
Kaala Chana [Black Chick Pea aka Black lentils ] 4-6 hours 4 cups water 30-40 minutes.0 -
thanks for posting. I will need to make this next weekend.!0
-
Of course... a site online that talks about cooking lentils... it just says "If cooking whole dals, soak in water for a couple of hours or overnight."0
-
Thanks! I have been wanting to try a lentil soup!0
-
yum...bump!0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions