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1. Track consistently. 2. Exercise at least 4 days a week. 3. Drink 3-4 20oz water bottles a day. 4. Sleep 8 hours a day. 5. Less sugar. Find sugar/craving alternatives. 6. Goal to lose 40lbs in 8 months.
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Monday 9/7/20 222lbs Starting weight 240lbs Goal weight 150lbs
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Starting today... September 1: 224lbs September 5: 222lbs September 12: September 19: September 26: September Goal: 220 lbs September Actual: October 3: October 10: October 17: October 24: October Goal: 210 October Actual: November 7: November 14: November 21: November 28: November Goal: 200 November Actual: Weight lost…
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I'm in :)
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5'2 here! Add me. Looking for motivation friends
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Add me! I need the accountability!
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Im open! Add me! Im at alittle over 1,400 cals a day
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I allow a small amount of dark chocolate or some fresh fruit for a sugar fix. Its all accounted for in my calories.
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I just finished my C.N.A. Class :) I do yoga for an hour in the morning after getting my kids up and ready for the day.
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Day Weight 4-23 233lbs 4-24 4-25 4-26 4-27 4-28 4-29 4-30 5-1 5-2
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Im in. Im a mom of two under three years old and im doing this for me and for them :) SW 234.8 GW 160 CW 233
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Lets do this!!! Day Weight 4-23 4-24 4-25 4-26 4-27 4-28 4-29 4-30 5-1 5-2
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I do park runs around a lake in the park. Its about 1.5 mines all the way around. Add me if you want too.
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Add me! We can work together!
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Please add me!
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You can do it. I haven't been under 200lbs since I was 14... But Im working to my first goal of 200. Add me if you want.
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Washington state here.
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Im a mom of two girls under two. Im working and caring for them and trying to find the time to workout. Eating healthy starts with me. I need to show them the right way to be healthy and active before they learn the wrong way.
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I need to stop drinking soda... Im an addict.
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Feel free to add me :) Im at 226.2 goal is 140 ish
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Add me if you want :)
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1/30/2017 I just joined this group I weigh in on Fridays. I workout Monday-saturday SW-230 CW- 226.2 GW- 140ish Total loss so far 3.8lbs
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Hey you can add me. Im looking for friends to add :)
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Hey! Im Rebekah im 23 and I'm looking to lose 100lbs. Add me if your still looking for friends :)
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You got this!
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Great job for your first day!!!
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Hey add me! Im just starting and need a workout/meal prep buddy :)
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My Highest Weight:245lbs My Current Weight:226.2lbz Monthly Goal Weight:10lbs Ultimate Goal Weight:160lbs lost so far: -18.8lbs
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Im in. My goal is 10 lbs a month.
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Im in. So excited!
