24 Hours of Exercise per Month Challenge - February 2017

b3achy
b3achy Posts: 2,157 Member
edited November 15 in Challenges
Here's the 24 hour challenge thread for February. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month of February. Any type of activity that you log in your exercise diary counts (both cardio and strength training).

For you hosses and hossettes out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Last month's thread is here:
http://community.myfitnesspal.com/en/discussion/10493415/24-hours-of-exercise-per-month-challenge-january-2017
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Replies

  • b3achy
    b3achy Posts: 2,157 Member
    edited January 2017
    Make the time to have a new life!

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    I'm in!
  • ddeliciosa
    ddeliciosa Posts: 168 Member
    Sign me up :smile:
  • asrai50
    asrai50 Posts: 937 Member
    I'm in :)
  • icepaw28
    icepaw28 Posts: 41 Member
    Im in. So excited!
  • Fatimahasnain
    Fatimahasnain Posts: 91 Member
    Does walk counts in exercise??
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    I'd like to try this month. Count me in.
  • gpeacey
    gpeacey Posts: 5 Member
    I'm in! if anyone in the charlotte nc region wanna join me let me know!
  • jcraig10
    jcraig10 Posts: 477 Member
    Fun, I'll try it.
  • ljyoga03
    ljyoga03 Posts: 1 Member
    I'm in
  • b3achy
    b3achy Posts: 2,157 Member
    edited January 2017
    Fatimahasnain wrote: »
    Does walk counts in exercise??

    Yep, anything you log in your exercise diary counts ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, etc. You get the idea...

    And 24 hours doesn't sound like much, but especially with the short month, that's at least an hour of something every day (with 4 rest days). It's not hard, but it does take some focus to be sure you get it done. But it also doesn't have to be done all at once. 15 minutes here, 15 minutes there, and another 30 minutes and you've done 1 hour that day.

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  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    I'm in.
  • Pam3
    Pam3 Posts: 1,687 Member
    I'm in!
  • Nansa
    Nansa Posts: 7 Member
    Sounds good. I'm in.
  • KareninLux
    KareninLux Posts: 1,413 Member
    Boo yah. I'm in.
  • ahelgers10
    ahelgers10 Posts: 376 Member
    I'm in!
  • hotmama910
    hotmama910 Posts: 3 Member
    I'm in!!!
  • donns
    donns Posts: 29 Member
    Me too
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    So ... the goal is, of course, a minimum of 24 hours of exercise ... and I'd like to do more than February last year.
  • donns
    donns Posts: 29 Member
    Do you have to use my fitness pal to track your exercise? I work with a personal trainer and we don't do standard things listed in my MFP. I also can't keep track of the many things we do during the hour so I track with my Apple Watch using the "other" workout feature.
  • jcraig10
    jcraig10 Posts: 477 Member
    Feb 1 - here we go!
  • nurseangelamomof5boys
    nurseangelamomof5boys Posts: 61 Member
    I'm in
  • b3achy
    b3achy Posts: 2,157 Member
    edited February 2017
    donns wrote: »
    Do you have to use my fitness pal to track your exercise? I work with a personal trainer and we don't do standard things listed in my MFP. I also can't keep track of the many things we do during the hour so I track with my Apple Watch using the "other" workout feature.

    No, you just log your minutes here for each day and your running totals. We mention the exercise diary because if you would be willing to log it as exercise, it counts whether it is cardio or strength training (some people define exercise as only cardio or only things that you do specifically for exercise...but I'm cool with strength training, gardening minutes, housework minutes, etc ~ it all counts). Everything is on your honor, as it's your own personal goals anyway. We don't go checking in people's exercise diaries to verify or anything...I sometimes have a hard enough time posting my own workouts daily much less checking up on anyone. Thanks for the question though, I modified the intro post for next month to hopefully make it a bit more clear.

    BTW, you can add any exercise you like to the MFP diary (at least in the web browser mode, it's pretty easy - don't know how hard it is in the various phone apps). I have a number of exercises that I personally do that weren't in their list, but I added them for my own use.
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1...60 min weight training
    25 min biking
  • JDMac82
    JDMac82 Posts: 3,192 Member
    80 mins of weigh training (legs) + 60 mins archery league.

    2 hrs and 20 mins total for day 1
  • Nansa
    Nansa Posts: 7 Member
    Feb 1
    20 min - HIIT
    15 min - elliptical
    10 min - stretching

    . . . Later that day 25 minutes of dance.

    Total:
    Feb 1: 1 hr & 10 min



  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 1 (2/1):
    -(4) 15 sec forearm plank
    -22 min elliptical (jog)
    -20 min stretch
    -90 min ski
    Total:
    Feb 1: 2h. 13 min
  • jcraig10
    jcraig10 Posts: 477 Member
    Feb 1- 45 min treadmill
  • ddeliciosa
    ddeliciosa Posts: 168 Member
    Day 1:
    - 48 minutes fast paced walking
    - 25 minutes jogging
    Total: 73 minutes
  • nics9
    nics9 Posts: 6 Member
    I'm in! B)
This discussion has been closed.

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