24 Hours of Exercise per Month Challenge - February 2017
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Day 10: (2/10)
15 min shovel snow
12 min elliptical
13 min stretching
2 min 2 sec plank
Feb 1: 2h. 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 hour 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Total: 7 hour 42 min 17 sec1 -
Previous 6hr 40 min
2/11 1 hr 30 minutes walking dog
Total 8 hr 10 min1 -
Daily Total:
Feb 1: 20 min HIIT/15 min - elliptical/10 min - stretching/25 min-dance = 1hr 10 min
Feb 2: 30 min weights/30 min run/jog combo =1 hr
Feb 3: 25 min elliptical/35 min pilates
Feb 5: 1 hr 5 min power walk
Feb 6: 30 min -30 Day Shred/30min elliptical
Feb 8: 30 min elliptical
Feb 9: 30 min elliptical
Feb 11: 35 min circuit/25 elliptical
Monthly total to-date: 7 hr 15 min
My gym just went out of business this week! Aarg! But I am not quiting this challenge. I will miss getting on the treadmill and going for a walk/run combo. I was in the process of increasing the combo to a full run, so that's a real drag. Not sure what I will do just yet. Will persevere!1 -
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Week 1
Feb 1: 141
Feb 2: 0
Feb 3: 0
Feb 4: 140
Feb 5: 139
Feb 6: 144
Feb 7: 65
Week 1 Total: 629 min
Walk 5 sessions
Circuit 3
Aerobics 2
Yoga 4
Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.
1 -
Day 11: (2/11)
90 min splitting wood
Feb 1: 2h. 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 hour 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Total: 9 hour 12 min 17 sec1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
February 10 140min.60 spinning/40treadmil
February 11 REST DAY
TOTAL 760/1440 min1 -
12 hrs 20 mins + 80 mins weight lifting
13 hrs 40 mins2 -
Previous 8 hours 10 minutes
2/11: 3 hours barn chores...10 stall barn (mucking stalls, scrubbing buckets, carrying straw bales, etc etc)
New total: 11 hours 10 minutes2 -
13 hrs 40 mins + 40 mins cardio
14 hrs 20 mins1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
February 10 140min.60 spinning/40treadmil
February 11 140 min 60spinning/40treadmil
February 12 REST DAY
February 13 0 taking care of sick grandchild
TOTAL 900/1440 min1 -
11 hrs 10 min
+ 30 min Pilates
New total 11hrs 40 min
Felt good to stretch out after a tough day yesterday. Shoulders and back were sore.1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
So ... the goal is more than February last year!
Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
Feb 6 - 3 km (35 min) walking. Rest day.
Feb 7 - 6.6 km (80 min) walking + 24 flights of stairs (19 min)
Feb 8 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
Feb 9 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
Feb 10 - 1.2 km (15 min) walking + 20 flights of stairs (16 min)
Feb 11 - 161.3 km (509 min) cycling ... my 100th century!
100 rides of 100 miles. I've cycled a century of centuries now.
Feb 12 - 3.2 km (40 min) hiking up the Stanley Nut. The town is Stanley, and the Nut is a great round land feature with great views from the top.
Feb 13 - 2.7 km (30 min) walking
Feb 14 - 7.6 km (95 min) walking + 25 flights of stairs (20 min)
February Totals
Walking Distance (km): 64.9
Walking Time (min): 811.3
Cycling Distance (km): 282.7
Cycling Time (min): 988.9
Stairs Climbed Number: 176.0
Stairs Climbed Time (min): 140.8
Totals
Total Distance (km): 347.6
Total Distance (miles): 216.0
Total Time (min): 1941.0
Total Time (hr): 32:21:001 -
14 hrs 20 mins + 100 mins lifting / calisthenics
16 hrs1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
February 10 140min.60 spinning/40treadmil
February 11 140 min 60spinning/40treadmil
February 12 REST DAY
February 13 0 taking care of sick grandchild
February 14 60 min...30 biking/30treadmil
TOTAL 960/1440 min1 -
Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.
Week 2 total: 625 min
Feb 8: 148
Feb 9: 48
Feb 10: 0
Feb 11: 146
Feb 12: 151
Feb 13: 132
Feb 14: 0
TYPE
Walk 4
Circuit 4
Aerobics 1
Yoga 4
Week 1 total: 629 min
Feb 1: 141
Feb 2: 0
Feb 3: 0
Feb 4: 140
Feb 5: 139
Feb 6: 144
Feb 7: 65
TYPE
Walk 5
Circuit 3
Aerobics 2
Yoga 41 -
Is it to late to join?1
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11 hr 40 min
+10 min walk on lunch break
+10 min cardio HASFit video
New Total = 12 hrs
unfortunately i've found myself getting a head cold so wasn't in the mood to do much :-/1 -
16 hours + 1 hour running, 1 hour archery league
18 hours1
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