24 Hours of Exercise per Month Challenge - February 2017
Replies
-
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: Kid time all day (board games and legos, no exercise but lots of fun!)
Total: 21 hour 45 min 07 sec1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
So ... the goal is more than February last year!
Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
Feb 6 - 3 km (35 min) walking. Rest day.
Feb 7 - 6.6 km (80 min) walking + 24 flights of stairs (19 min)
Feb 8 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
Feb 9 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
Feb 10 - 1.2 km (15 min) walking + 20 flights of stairs (16 min)
Feb 11 - 161.3 km (509 min) cycling ... my 100th century! 100 rides of 100 miles. I've cycled a century of centuries now.
Feb 12 - 3.2 km (40 min) hiking up the Stanley Nut. The town is Stanley, and the Nut is a great round land feature with great views from the top.
Feb 13 - 2.7 km (30 min) walking
Feb 14 - 7.6 km (95 min) walking + 25 flights of stairs (20 min)
Feb 15 - 5.6 km (70 min) walking + 25 flights of stairs (20 min)
Feb 16 - 5.6 km (70 min) walking + 39 flights of stairs (30 min)
Feb 17 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
Feb 18 - 36.5 km (115 min)
Feb 19 - 26.3 km (80 min)
Feb 20 - 3.2 km (40 min)
Feb 21 - 7.7 km (95 min) + 20 flights of stairs (16 min)
February Totals
Walking Distance (km): 93.7
Walking Time (min): 1171.3
Cycling Distance (km): 345.5
Cycling Time (min): 1187.3
Stairs Climbed Number: 285.0
Stairs Climbed Time (min): 228.0
Totals
Total Distance (km): 439.2
Total Distance (miles): 272.9
Total Time (min): 2586.5
Total Time (hr): 43:06:31
I made my goal!! More than last February.3 -
26 hrs 15 mins + 30 mins fitness test
26 hrs 45 mins2 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
February 10 140min.60 spinning/40treadmil
February 11 140 min 60spinning/40treadmil
February 12 REST DAY
February 13 0 taking care of sick grandchild
February 14 60 min...30 biking/30treadmil
February 15 0..talking care of sick grandchild
February 16 0
February 17 0
February 18 0
February 19 0
Have been suffering a sciatica flare up won't be able to finish this month see you guy in March...good luck to all
TOTAL 960/1440 min
16 hours1 -
15 hr 30 min
+ 30 min walk/jog horse on ground
New total 16 hr2 -
26 hrs 45 mins + 45 min cardio
27 hrs 30 mins2 -
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: Kid time all day (board games and legos, no exercise but lots of fun!)
Feb 21: Diddo... but getting moving tomorrow!
Total: 21 hour 45 min 07 sec1 -
27 hrs 30 mins + 60 mins lifting
28 hrs 30 mins + 30 mins cardio
29 hrs + 1 hour archery league
30 hrs1 -
Day 22: (2/22)
60 min splitting wood
3 min plank
45 min walk in park with kids and dog
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: 0
Feb 21: 0
Feb 22: 1h 48 min
Total: 23 hour 33 min 07 sec1 -
16 hr
+ 1 hr walking outside
new total 17 hr1 -
2/1 - 2/14 = 698 min
2/15 = 46 min walking
2/16 = 30 min spin
2/17 = nothing
2/18 = 50 min spin. 45 min aerobics
2/19 = nothing
2/20 = 120 min skiing
2/21 = 120 min skiing
= 411 min
+ 698 from week 1 and 2 = 1109 min so far
331 left to finish challenge
2 -
30 hrs + 1 hour lifting
31 hrs1 -
17 hr
+ 15 minutes walking on lunch break + 30 minute riding lesson
= 17 hr 45 min
1 -
Day 23: (2/23)
45 min splitting wood
10 min elliptical
35 min walk at park with kids and dog
60 min playing outside with kids
2 min plank
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: 0
Feb 21: 0
Feb 22: 1h 48 min
Feb 23: 2h 32 min
Total: 26 hour 05 min 07 sec1 -
2CuteCatsLavinia wrote: »This is exactly the type of thread I was looking for to get me motivated in exercising again. I won't reach 24 hrs this month, but I justed started Turbo Jam today, so I am looking forward to logging my exercise.
2/20: cardio 30 mins
2/22: 20 mins
2/23: 30 mins
2 -
Day 24: (2/24)
9 min elliptical
20 min walk
2 min plank
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: 0
Feb 21: 0
Feb 22: 1h 48 min
Feb 23: 2h 32 min
Feb 24: 31 min
Total: 26 hour 36 min 07 sec1 -
31hrs + 60 mins cardio
32hrs1 -
Previous 17 hr 45 min
+ 45 min walk with dog 2/24
+ 10 min jog with dog 2/24
+ 90 min walk with dog 2/25
New total 20 hr 10 min2 -
32 hrs + 1 hr lifting
33 hrs2 -
2/20: cardio 30 mins
2/21: 20 mins
2/22: 20 mins
2/23: 30 mins
2/24: 60 mins
2 -
Day 25: (2/25)
29 min elliptical
2 min plank
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: 0
Feb 21: 0
Feb 22: 1h 48 min
Feb 23: 2h 32 min
Feb 24: 31 min
Feb 25: 31 min
Total: 27 hour 07 min1 -
Sorry I fell off the face of the earth...it's been a crazy busy month. Starting a new contract for work and have been super busy with that, reinjured my foot so needed to let it heal, and a variety of other life issues. I've been working out, though not as much as I'd like.
Congrats to those of you who have already completed the challenge!!
Here's my update:
6 February: 49 min - Strength Training; 61 min - Glider (4.01 miles) = 110 minutes
7 February: 30 min - Loading/Unloading SUP; 100 min - SUP (4.54 miles); 5 min - Stretching; 30 min - Cleaning Board/Equipment = 165 minutes
8 February: 6 min - DareBee Daily Challenge; 15 min - Amazing Race Challenge Balance Video; 10 min Fab Feb Challenges Day 6,7,8 (20 side crunches (ea), 20 jumping jacks, 30 sit ups, 80 mountain climbers, 10 back extensions) = 31 minutes
9 February: 15 min - Cleaning (Kitchen) = 15 minutes
10 February: 22 min - Stairs (40 stairs x 40 times = 1600 stairs; ~.6 miles); 40 min - Walking (1.75 miles) = 62 minutes
11 February: 85 min - SUP (3.55 miles); 30 min - Loading/Unloading SUP = 115 minutes
12 February: 15 min - Balance Video = 15 minutes
13 February: Rest Day (sore foot/injury)
14 February: 84 min - SUP (4.15 miles); 30 min - Loading/Unloading SUP = 114 minutes
15 February: 49 min - Strength Training; 10 min - AR Challenge/Massage = 59 minutes
16 February: No Exercise - Work
17 February: 28 min - Kickboxing; 22 min - AR Challenge/Massage = 50 minutes
18 February: No Exercise - Lazy
19 February: 124 min - SUP (4.7 miles); 20 min - Loading/Unloading SUP; 5 min - Stretching on Board; 18 min - AR Challenge/Massage = 167 minutes
20 February: 46 min - Strength Training = 46 minutes
21 February: 30 min - Glider (2.00 miles) = 30 minutes
22 February: 75 min - Cleaning/Projects = 75 minutes
23 February: None - Travel
24 February: None - Work
25 February: Challenge Catch Up Day...63 min - AR Challenge Videos (2); 15 min - Planks (5 x 60 sec - Straight Arm; 5 x 60 sec - Alternating Sides; 5 x 60 sec Dolphin/Pike); 75 min - Glider (4.7 miles); 36 min - Fab Feb Challenge/Days 9-22 (125 ea Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 280 Mountain Climbers) = 189 minutes
Total: 1637 minutes out of 2160 minutes (36 hours) // 24+ hours completed.
Left to Goal: 523 minutes1 -
20 hr 10 min
+ 60 min walk
New tota 21 hr 10 min1 -
Day 26: (2/26)
22 min elliptical
3 min plank
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: 0
Feb 21: 0
Feb 22: 1h 48 min
Feb 23: 2h 32 min
Feb 24: 31 min
Feb 25: 31 min
Feb 26: 25 min
Total: 27 hour 32 min1 -
26 February: 4 min - Planks (Mixed Set - DareBee Killer Core Workout - 1 set); 13 min - Fab Feb Challenge (40 ea - Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 170 Mountain Climbers); 83 min - Walking (3.8 miles); 60 min - Glider (3.56 miles) = 160 minutes
Total: 1797 minutes out of 2160 minutes (29:57 / 36 hours)
Left to Goal: 363 minutes1 -
33 hrs + 25 mins cardio
33 hrs 25 mins2 -
Day 27: (2/27)
28 min elliptical
36 min playing with kids
20 min chopping wood
2 min 30 sec plank
Feb 1: 2 h 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 h 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Feb 12: 30 min
Feb 13:15 min
Feb 14: 1 h 40 min
Feb 15: 1 h 20 min 30 sec
Feb 16: 3 h 1 min 30 sec
Feb 17: 36 min 40 sec
Feb 18: 2 h 12 min
Feb 19: 2 h 30 min 30 sec
Feb 20: 0
Feb 21: 0
Feb 22: 1h 48 min
Feb 23: 2h 32 min
Feb 24: 31 min
Feb 25: 31 min
Feb 26: 25 min
Feb 27: 1 hour 56 min 30 sec
Total: 29 hour 28 min 30 sec1 -
It's going to be close. I took it a bit easy today because I'm gearing up for an extra long paddle tomorrow, assuming the weather is good.
27 February: 32 min - TRX Class; 13 min - Fab Feb Challenge Day 27&28 (50 ea - Sit Ups, Jumping Jacks, Back Extensions, Side Crunches; 100 Mountain Climbers); 3 min - Planks (but 4 total since I did some in the TRX session - mix of elbows, straight arm, dolphin/pikes) = 48 minutes
Total: 1845 minutes out of 2160 minutes (30:45 / 36 hours)
Left to Goal: 315 minutes
Here's the thread for next month's 24 hour challenge:
http://community.myfitnesspal.com/en/discussion/10521884/24-hours-of-exercise-per-month-challenge-march-20170 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
So ... the goal is more than February last year!
Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
Feb 6 - 3 km (35 min) walking. Rest day.
Feb 7 - 6.6 km (80 min) walking + 24 flights of stairs (19 min)
Feb 8 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
Feb 9 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
Feb 10 - 1.2 km (15 min) walking + 20 flights of stairs (16 min)
Feb 11 - 161.3 km (509 min) cycling ... my 100th century! 100 rides of 100 miles. I've cycled a century of centuries now.
Feb 12 - 3.2 km (40 min) hiking up the Stanley Nut. The town is Stanley, and the Nut is a great round land feature with great views from the top.
Feb 13 - 2.7 km (30 min) walking
Feb 14 - 7.6 km (95 min) walking + 25 flights of stairs (20 min)
Feb 15 - 5.6 km (70 min) walking + 25 flights of stairs (20 min)
Feb 16 - 5.6 km (70 min) walking + 39 flights of stairs (30 min)
Feb 17 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
Feb 18 - 36.5 km (115 min) cycling
Feb 19 - 26.3 km (80 min) cycling
Feb 20 - 3.2 km (40 min) walking
Feb 21 - 7.7 km (95 min) walking + 20 flights of stairs (16 min)
Feb 22 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)
Feb 23 - 8 km walking (100 min) + 24 flights of stairs (19 min)
Feb 24 - 3 km walking (35 min) + 25 flights of stairs (20 min)
Feb 25 - 61.5 km cycling (195 min) ... another climbing ride!
Feb 26 - 30.5 km cycling (95 min) ... a sort of recovery ride ... with some climbing.
Feb 27 - 5.9 km walking (70 min) + 20 flights of stairs (16 min)
Feb 28 - 3.5 km walking (40 min) + 25 flights of stairs (20 min) + 17.2 km cycling
February Totals
Walking Distance (km): 121.6
Walking Time (min): 1520.0
Cycling Distance (km): 478.9
Cycling Time (min): 1608.5
Stairs Climbed Number: 403.0
Stairs Climbed Time (min): 322.4
Totals
Total Distance (km): 600.5
Total Distance (miles): 373.1
Total Time (min): 3450.9
Total Time (hr): 57:30:562 -
21 hr 10 min...I'm not going to make the 24
I might be able to do about an hour tonight but thats it. So close...yet so far away.2
This discussion has been closed.
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