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24 Hours of Exercise per Month Challenge - February 2017

1246

Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking
    February 9 60 min...40 biking 20 treadmill
    February 10 140min.60 spinning/40treadmil
    February 11 140 min 60spinning/40treadmil
    February 12 REST DAY
    February 13 0 taking care of sick grandchild

    TOTAL 900/1440 min
  • jcraig10
    jcraig10 Posts: 477 Member
    11 hrs 10 min

    + 30 min Pilates

    New total 11hrs 40 min

    Felt good to stretch out after a tough day yesterday. Shoulders and back were sore.
  • Machka9
    Machka9 Posts: 25,887 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    So ... the goal is more than February last year!

    Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
    Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
    Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
    Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
    Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
    Feb 6 - 3 km (35 min) walking. Rest day.


    Feb 7 - 6.6 km (80 min) walking + 24 flights of stairs (19 min)

    Feb 8 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)

    Feb 9 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)

    Feb 10 - 1.2 km (15 min) walking + 20 flights of stairs (16 min)

    Feb 11 - 161.3 km (509 min) cycling ... my 100th century! :) 100 rides of 100 miles. I've cycled a century of centuries now. :)

    Feb 12 - 3.2 km (40 min) hiking up the Stanley Nut. The town is Stanley, and the Nut is a great round land feature with great views from the top.

    Feb 13 - 2.7 km (30 min) walking

    Feb 14 - 7.6 km (95 min) walking + 25 flights of stairs (20 min)


    February Totals
    Walking Distance (km): 64.9
    Walking Time (min): 811.3
    Cycling Distance (km): 282.7
    Cycling Time (min): 988.9
    Stairs Climbed Number: 176.0
    Stairs Climbed Time (min): 140.8


    Totals
    Total Distance (km): 347.6
    Total Distance (miles): 216.0
    Total Time (min): 1941.0
    Total Time (hr): 32:21:00
  • JDMac82
    JDMac82 Posts: 3,192 Member
    14 hrs 20 mins + 100 mins lifting / calisthenics

    16 hrs
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking
    February 9 60 min...40 biking 20 treadmill
    February 10 140min.60 spinning/40treadmil
    February 11 140 min 60spinning/40treadmil
    February 12 REST DAY
    February 13 0 taking care of sick grandchild
    February 14 60 min...30 biking/30treadmil

    TOTAL 960/1440 min
  • haoshencai
    haoshencai Posts: 96 Member
    Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.
    Week 2 total: 625 min
    Feb 8: 148
    Feb 9: 48
    Feb 10: 0
    Feb 11: 146
    Feb 12: 151
    Feb 13: 132
    Feb 14: 0
    TYPE
    Walk 4
    Circuit 4
    Aerobics 1
    Yoga 4
    Week 1 total: 629 min
    Feb 1: 141
    Feb 2: 0
    Feb 3: 0
    Feb 4: 140
    Feb 5: 139
    Feb 6: 144
    Feb 7: 65
    TYPE
    Walk 5
    Circuit 3
    Aerobics 2
    Yoga 4
  • jennyp
    jennyp Posts: 11 Member
    Is it to late to join?
  • JDMac82
    JDMac82 Posts: 3,192 Member
    jennyp wrote: »
    Is it to late to join?

    Never to late!
  • jcraig10
    jcraig10 Posts: 477 Member
    11 hr 40 min

    +10 min walk on lunch break
    +10 min cardio HASFit video

    New Total = 12 hrs
    unfortunately i've found myself getting a head cold so wasn't in the mood to do much :-/
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hours + 1 hour running, 1 hour archery league

    18 hours
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    2/1 - 2/7 = 361

    2/8 = 20 min walking
    2/9 = 20 min walking; 30 min spin
    2/10 = 45 min walking
    2/11 = 50 min spin
    2/12 = 57 min walking; 30 min yoga
    2/13 = 45 min walking; 40 min yoga
    2/14 = nothing

    = 337 min for week 2
    + week 1 = 698 so far. 742 minutes to go
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking
    February 9 60 min...40 biking 20 treadmill
    February 10 140min.60 spinning/40treadmil
    February 11 140 min 60spinning/40treadmil
    February 12 REST DAY
    February 13 0 taking care of sick grandchild
    February 14 60 min...30 biking/30treadmil
    February 15 0...taking care of sick grandchild

    TOTAL 960/1440 min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Been MIA, sorry...so here is the update:

    Hoping for more later, but here it is for now.
    Day 15: (2/15)
    80 min skiing
    1 min 30 sec plank

    Feb 1: 2h. 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 hour 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 hour 40 min
    Feb 15: 81 min 30 sec

    Total: 12 hour 58 min 47 sec
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 80 mins lifting / 40 mins calisthenics

    20 hrs
  • djchaney3
    djchaney3 Posts: 387 Member
    New here - Count me in
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 1 - 80 mins walking
    Day 2 - 80 mins walking
    Day 3 - 80 mins walking
    Day 4 - 20 mins walking
    Day 5 - 120 mins walking
    Day 6 - 90 mins walking
    Day 7 - 80 mins walking
    Day 8 - 45 mins walking
    Day 9 - 20 mins walking
    Day 10 - 30 min walking
    Day 11 - 80 mins walking
    Day 12 - 15 mins walking
    Day 13 - 70 mins walking
    Day 14 - 85 mins walking
    Day 15 - 70 min walking
    Day 16 - 70 mins walking

    17.25 hours so far - woo hoo!
  • jcraig10
    jcraig10 Posts: 477 Member
    12 hrs

    + 30 minute arms

    New total 12 hrs 30 min
    Supposed to have gorgeous weather this weekend so hoping to get out and about!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 16:(2/16)
    3 hours snowboarding

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h

    Total: 15 hour 57 min 47 sec
  • Machka9
    Machka9 Posts: 25,887 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    So ... the goal is more than February last year!

    Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
    Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
    Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
    Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
    Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
    Feb 6 - 3 km (35 min) walking. Rest day.
    Feb 7 - 6.6 km (80 min) walking + 24 flights of stairs (19 min)
    Feb 8 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)
    Feb 9 - 5.4 km (65 min) walking + 30 flights of stairs (24 min)
    Feb 10 - 1.2 km (15 min) walking + 20 flights of stairs (16 min)
    Feb 11 - 161.3 km (509 min) cycling ... my 100th century! :) 100 rides of 100 miles. I've cycled a century of centuries now. :)
    Feb 12 - 3.2 km (40 min) hiking up the Stanley Nut. The town is Stanley, and the Nut is a great round land feature with great views from the top.
    Feb 13 - 2.7 km (30 min) walking
    Feb 14 - 7.6 km (95 min) walking + 25 flights of stairs (20 min)

    Feb 15 - 5.6 km (70 min) walking + 25 flights of stairs (20 min)

    Feb 16 - 5.6 km (70 min) walking + 39 flights of stairs (30 min)

    Feb 17 - 6.7 km (80 min) walking + 25 flights of stairs (20 min)



    February Totals
    Walking Distance (km): 82.8
    Walking Time (min): 1035.0
    Cycling Distance (km): 282.7
    Cycling Time (min): 988.9
    Stairs Climbed Number: 265.0
    Stairs Climbed Time (min): 212.0

    Totals
    Total Distance (km): 365.5
    Total Distance (miles): 227.1
    Total Time (min): 2235.9
    Total Time (hr): 37:15:57
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20 hrs + 1 hr 10 mins hiking with 50lb pack.

    21 hrs 10 mins
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 17: (2/17)
    35 min shoveling
    1 min 40 sec plank

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec

    Total: 16 hour 35 min 57 sec
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs 10 mins + 80 mins lifting

    22 hrs 30 mins
  • jcraig10
    jcraig10 Posts: 477 Member
    12 hr 30 min
    +60min horseback riding walk, trot, canter, jump

    New total 13 hr 30 min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 18: (2/18)
    2 h 10 min hike
    2 min plank

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec
    Feb 17: 36 min 40 sec
    Feb 18: 2 h 12 min

    Total: 19 hour 14 min 37 sec
  • jcraig10
    jcraig10 Posts: 477 Member
    13 hr 30 min
    +1 hr 15 min trail riding

    New total 14 hr 45 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs 30 mins + 100 mins chores/yard work

    24 hrs 10 mins

    Completed
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 19: (2/19)
    1h 30 min splitting wood
    1 h house cleaning
    30 sec plank

    Feb 1: 2 h 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 h 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min
    Feb 12: 30 min
    Feb 13:15 min
    Feb 14: 1 h 40 min
    Feb 15: 1 h 20 min 30 sec
    Feb 16: 3 h 1 min 30 sec
    Feb 17: 36 min 40 sec
    Feb 18: 2 h 12 min
    Feb 19: 2 h 30 min 30 sec

    Total: 21 hour 45 min 07 sec
  • jcraig10
    jcraig10 Posts: 477 Member
    14 hr 45 min
    + 45 minute walking outside

    New total 15 hr 30 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24 hr 10 Mins + 2hrs 15 mins walking

    26 hrs 15 mins

  • 2CuteCatsLavinia
    2CuteCatsLavinia Posts: 490 Member
    This is exactly the type of thread I was looking for to get me motivated in exercising again. I won't reach 24 hrs this month, but I justed started Turbo Jam today, so I am looking forward to logging my exercise.

    2/20: cardio 30 mins
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