24 Hours of Exercise per Month Challenge - February 2017

jcraig10

Feb 1 - here we go!

nurseangelamomof5boys

I'm in

b3achy

donns wrote: »

Do you have to use my fitness pal to track your exercise? I work with a personal trainer and we don't do standard things listed in my MFP. I also can't keep track of the many things we do during the hour so I track with my Apple Watch using the "other" workout feature.

No, you just log your minutes here for each day and your running totals. We mention the exercise diary because if you would be willing to log it as exercise, it counts whether it is cardio or strength training (some people define exercise as only cardio or only things that you do specifically for exercise...but I'm cool with strength training, gardening minutes, housework minutes, etc ~ it all counts). Everything is on your honor, as it's your own personal goals anyway. We don't go checking in people's exercise diaries to verify or anything...I sometimes have a hard enough time posting my own workouts daily much less checking up on anyone. Thanks for the question though, I modified the intro post for next month to hopefully make it a bit more clear.

BTW, you can add any exercise you like to the MFP diary (at least in the web browser mode, it's pretty easy - don't know how hard it is in the various phone apps). I have a number of exercises that I personally do that weren't in their list, but I added them for my own use.

Pam3

February 1...60 min weight training
25 min biking

JDMac82

80 mins of weigh training (legs) + 60 mins archery league.

2 hrs and 20 mins total for day 1

Nansa

Feb 1
20 min - HIIT
15 min - elliptical
10 min - stretching

. . . Later that day 25 minutes of dance.

Total:
Feb 1: 1 hr & 10 min

homeschoolmom77

Day 1 (2/1):
-(4) 15 sec forearm plank
-22 min elliptical (jog)
-20 min stretch
-90 min ski
Total:
Feb 1: 2h. 13 min

jcraig10

Feb 1- 45 min treadmill

ddeliciosa

Day 1:
- 48 minutes fast paced walking
- 25 minutes jogging
Total: 73 minutes

nics9

I'm in!

b3achy

Welcome back to all the regulars!
Welcome to all the new challengers!
Everyone looks to be off to a great start!

My personal goal will be the same as last month, especially since it's a short month. Hopefully this month I'm significantly healthier than in January, so I can get it done!

Personal Goal: 36 hours (2160 minutes)

History from previous 24 Hour Challenges:
June 2016 - 33:41
July 2016 - 26:58
August 2016 - 24:45
September 2016 - 26:20
October 2016 - 41:00
November 2016 - 36:57
December 2016 - 40:13
January 2017 - 33:47

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My Posting for Today:

1 February: 44 min - Walking (2.2 miles); 31 min - Glider (2.26 miles); 3 min - Fab Feb Challenge (3 sets of 5 sit ups; 20 mountain climbers; 10 jumping jacks); 5 min - Planks (2 x 60 sec - straight arm; 2 x 90 sec - alternating sides) = 83 minutes

Total: 83 minutes out of 2160 minutes (36 hours)
Left to Goal: 2077 minutes

donns

2/1 45 minutes

Pam3

February 1 85 min 60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike

JDMac82

2 hrs 20 mins + 25 mins of running

2 hrs 45 mins

Nansa

Daily Total:
Feb 1: 20 min HIIT/15 min - elliptical/10 min - stretching/25 min-dance = 1hr 10 min
Feb 2: 30 min weights/30 min run/jog combo =1 hr

Monthly total to-date: 2 hr 10 min

Machka9

Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min

So ... the goal is more than February last year!

Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)

Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)



February Totals
Walking Distance (km) 14.6
Walking Time (min) 182.5
Cycling Distance (km) 0
Cycling Time (min) 0
Stairs Climbed Number 32
Stairs Climbed Time (min) 25.6


Total Distance (km) 14.6
Total Distance (miles) 9.1
Total Time (min) 208
Total Time (hr) 3:28:06

jcraig10

Feb 1- 45 min treadmill
Feb 2- 60 min arms & abs

ddeliciosa

2/1:
- 48 minutes fast paced walking
- 25 minutes jogging

2/2:
-45 minutes ellipitcal

Total: 118 minutes of 1,140 minutes

homeschoolmom77

Not as good as yesterday, but tomorrow will be better.
2/2:
30 min sledding with son
1 min 10 sec plank

Feb 1: 2h. 13 min
Feb 2: 31 min
Total: 2 hour 44 min

KareninLux

Day 1 - 80 mins walking
Day 2 - 80 mins walking
Day 3 - 80 mins walking