CAS317 Member

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  • Week 3 Goal: 3500 Day 1: 0 calories Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total: 0 Left…
    in Week 3- Day 1 - BURN 3500 calories a week Comment by CAS317 August 2013
  • awwwww yes...I remember that feeling. I hope you love it! I can't wait to hear how much you like it. I was looking at the t:slim for awhile but apparently I forgot about it! It is pretty neat looking. Let me know how it goes!
    in Getting My Pump!!! Comment by CAS317 August 2013
  • Mine is nothing to brag about...I workout in my basement. It sounds a little like what you described. I call it the Dungeon. I have a large 8 foot table in which I have a TV and DVD player. I keep a small fan and a large fan there. I also have my iPod player on it. Over to the side is a large box where I keep all of my…
    in Those of us who workout at home! Comment by CAS317 August 2013
  • Week 2 Goal - 3500 calories Day 1: 882 calories (82 total minutes: elliptical and LS DVD) Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD) Day 3: 0 calories burned Day 4: 1177 calories burned (122 minutes: LS DVD) Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up) Day 6: 1188…
    in Week 2- Day 7 - BURN 3500 calories a week Comment by CAS317 August 2013
  • Bump...too tired to read
    in Contribute a Great Workout Song Comment by CAS317 August 2013
  • Week 2 Goal - 3500 calories Day 1: 882 calories (82 total minutes: elliptical and LS DVD) Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD) Day 3: 0 calories burned Day 4: 1177 calories burned (122 minutes: LS DVD) Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up) Day 6: 1188…
    in Week 2- Day 6 - BURN 3500 calories a week Comment by CAS317 August 2013
  • Week 2 Goal - 3500 calories Day 1: 882 calories (82 total minutes: elliptical and LS DVD) Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD) Day 3: 0 calories burned Day 4: 1177 calories burned (122 minutes: LS DVD) Day 4: 856 calories burned (88 minutes: LS DVD, Slim in 6-Start It Up) Day 6: calories…
    in Week 2- Day 5 - BURN 3500 calories a week Comment by CAS317 August 2013
  • Week 2 Goal - 3500 calories Day 1: 882 calories (82 total minutes: elliptical and LS DVD) Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD) Day 3: 0 calories burned Day 4: 1177 calories burned (122 minutes: LS DVD) Day 4: calories burned (how they were burned) Day 6: calories burned (how they were…
    in Week 2- Day 4 - BURN 3500 calories a week Comment by CAS317 August 2013
  • WELCOME TO ONDERLAND!!!
    in 199.8 Comment by CAS317 August 2013
  • HELL YEAH!!!
    in MFP Bohemian Rhapsody... Comment by CAS317 August 2013
  • Week 2 Goal - 3500 calories Day 1: 882 calories (82 total minutes: elliptical and LS DVD) Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD) Day 3: calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6: calories burned…
    in Week 2- Day 2 - BURN 3500 calories a week Comment by CAS317 August 2013
  • Week 2 Goal - 3500 calories Day 1: 882 calories (82 total minutes: elliptical and LS DVD) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6: calories burned (how they were burned) Day…
    in Week 2- Day 1 - BURN 3500 calories a week Comment by CAS317 August 2013
  • Always looking for chicken recipes!
    in Delicious Healthy Way to Cook Chicken Breast!! Comment by CAS317 August 2013
  • I just might need to make this soon:)
    in 100 calorie cheese cake Comment by CAS317 August 2013
  • Week 1 Goal: 3500 Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD) Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles) Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD) Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout) Day 5: 534…
    in Day 7 - BURN 3500 calories a week - August challenge Comment by CAS317 August 2013
  • Week 1 Goal: 3500 Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD) Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles) Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD) Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout) Day 5: 534…
    in Day 6 - BURN 3500 calories a week - August challenge Comment by CAS317 August 2013
  • Week 1 Goal: 3500 Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD) Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles) Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD) Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout) Day 5: 534…
    in Day 5 - BURN 3500 calories a week - August challenge Comment by CAS317 August 2013
  • I use a HRM and have found that when I do Leslie Sansone's 5 Really Big Miles DVD I can burn about 530ish calories in about 51 minutes or so. That's with only doing 3 miles. I use 2lb hand weights for the first mile and that really boosts things. This is a huge burn to me because it's not so strenuous that I feel like I'm…
    in Your Exercise/Activity with the Highest Calorie Burn? Comment by CAS317 August 2013
  • Week 1 Goal: 3500 Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD) Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles) Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD) Day 4: 539 calories burned (51 minutes between Leslie Sansone and The Biggest Loser Workout) Day 5:…
    in Day 4 - BURN 3500 calories a week - August challenge Comment by CAS317 August 2013
  • I love green tea (and Ruby Red Chai from Trader Joe's) with a little Stevia added to it.
    in Is Green Tea an acquired taste? Comment by CAS317 August 2013
  • I forgot to log day 3 yesterday! Week 1 Goal: 3500 Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD) Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles) Day 3: 514 calories burned (51 minutes of Leslie Sansone DVD) Day 4: calories burned (how they were burned) Day 6:calories burned (how…
    in Day 3 - BURN 3500 calories a week - August challenge Comment by CAS317 August 2013
  • Week 1 Goal: 3500 Day 1: 539 calories burned (51 minutes of Leslie Sansone DVD) Day 2: 806 calories burned (86 minutes of Leslie Sansone 5 Really Big Miles) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 4: calories burned (how they were burned) Day 6:calories burned (how…
    in Day 2 - BURN 3500 calories a week - August challenge Comment by CAS317 August 2013
  • Weekly Goal: 3500 Day 1 : 539 calories burned (51 minutes of Leslie Sansone DVD) Total: 539 Left to go: 2961
    in DAY 1 - Burn 3500 Calorie Challenge Comment by CAS317 August 2013
  • HELL YEAH!!!
    in BURN 3500 calories a week - August challenge Comment by CAS317 July 2013
  • Sorry about your loss. I also lost my father but it was 16 years ago. The good thing is that it will get easier to deal with. That's not to say that you won't miss him any less. He will ALWAYS be in your heart. I would love to be a part of a new challenge. I have joined a few but for whatever reason I did not stick to…
    in Anybody up for Christmas challenge? Comment by CAS317 July 2013
  • Me too! Did you wear the sexy white button-up dress with the red pinafore that had little white flowers all over it? LMAO! And it looked even more sexy with socks and tennis shoes with it!!! I was one hell of a dessert and bread server!!
    in What was your very first job? Comment by CAS317 July 2013
  • As has already been said, I love Focus T25. I just started it this week. I also do lots of the Leslie Sansone DVDs. They're not too long. Plus, many of them have mile markers on the screen so you know how much you've walked. They're pretty nicely priced on Amazon.
    in Best WorkOut DVD (under 30mins & not 30DS) Comment by CAS317 July 2013
  • Hey:) I'm Claire and I live in Indianapolis. I can't wait to get this started on Monday. I was thinking about throwing in the Core Speed DVD as an extra workout a few days a week. In the past I've done part of JMBR, CLX, and lots of Leslie Sansone. I'm not one for choreographed moves so I hope this isn't too bad. My weight…
    in Welcome! Comment by CAS317 July 2013
  • 60 but I'm on medicine to lower my HR so I don't really count!!!
    in What is your resting heart rate? Comment by CAS317 July 2013
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