ajl93

i do that to with the deck of cards cept each suite is a different exercise like hearts=push, ups clubs=sit ups, etc but i do that once a week my fav thing to do daily is run and sit ups with medicine balls o and russian twists

love everyones tattoos i have 3 stars on my rib cage on the left side

I CANT WAIT TO GET RID OF MY GUT!!!

these quotes just keep me positive in all of life "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." ~ William Faulkner ~ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle ~ "The great pleasure in life is doing what people say…

DC area.....now going 2 school in fredricksburg

trader joes strawberry yogurt os

I LUV THIS!!!!!!

i luv country as well but i also like to go running to help by the beatles the sound of sunshine by michael franti get it faster by jimmy eat world sadie Hawkins dance by reliant k picture to burn by taylor swift and so much more

good idea

im a 34 D i actually like the ones from target the best i like these the best C9 by Champion® Womens Seamless Racerback Bra - Assorted Colors but you need to get a size smaller then you think like i use a medium and it squishes my breasts to my chest, but it works wonderfully, the other thing is that if they do stretch out…

make some couscous mix it with red grapes (in half) feta cheese peanuts and parsley its really good simple and makes a lot so you can make it and eat it through out the week

HAHAHA THATS SO INVENTIVE........ another good exercise to strengthen you shoulders is to get 2 text books and put them shoulder width apart, then go place you hands in-between the books and go into push up position....then lift your right hand and place it on the textbook on your right and do the same with your left hand.…

PS if you have skin issues or know someone with skin issues eating an apple a day helps a lot.....AND I MEAN ALOT

I like pink ladies because they are nice and sweet....but i also like red delicious....they are nice and juicy if you want to bake with them definitely go granny smith, because they are sour they don't taste overly sweet when you bake with them one of my favorite things to do is slice an apple and then sprinkle cinnamon on…

Water jogging is a great option and so is water aerobics how ever be careful sometimes water aerobics is just a group of women who sit on noodles and gossip, so if you actually want to do exercise do water jogging or make sure that the water aerobics is actually water aerobics and not a gossip circle

hey I'm a swimmer and although it would be better if i were there to help you I'm just going to give u a few tips these are tips for swimming freestyle/front crawl 1) when ur head is under water blow out with your nose and when your head comes up breath in with your mouth you might get a little water in there but its ok…

i tried drinking hot apple cider vinegar with a little bit of honey....it was for a skin condition that i have idk if it helps with weight loss thought....it tasted good

hahaha im dyslexic and i luv this joke =P

under the sea from the little mermaid pump it by the black eyed peas billie jean by michael Jackson Living on a prayer by Bon Jovi The authority song by Jimmy eat world save me san francisco by train

Hey I'm 18 and u can add me if you want it will motivate me more if i have more friends good luck everyone! ill be praying for you all

i come from a spanish family and i can't resist spanish food I've been swimming my whole life also when i get bored i tend to snack no on the most healthy things when i was in 7th grade i weighed 170 then sophomore year high school i became anorexic and i went down to 145 in a matter of months then when i started eating…