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Weekly Goal: 4500 Mon: 812 calories burned (running, 30DS) Tues: 326 calories burned (circuit training, 30DS) Wed: 972 calories burned (running, circuit training, 30DS) Thur: 318 calories burned (circuit training, 30DS) Fri: 1220 calories burned (circuit training, running, elliptical, 30DS) Sat: 0 calories burned (rest…
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I am in! I burned 4,300 this past week, so I am going to up my goal up to 4,500! Weekly Goal: Mon: 698 (running, spinning, 30DS) Tues: 349 (running intervals) Wed: 940 (running intervals 30DS) Thur: 278 (weight lifting, 30DS) Fri: 752 (elliptical, spinning, circuit training, 30DS) Sat: 1,283 (elliptical, interval running,…
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Day THREE!! add me!
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Height: 5'11'' SW: 186.6 CW: 167.2 GW: 155 That is honestly my goal as of right now...that may change! I am working hardest on focusing on getting smaller in terms of inches, since that is a sign that I am losing fat and gaining muscle. I work out 6 days a week, lift heavy, drink a lot of water and have recently been into…
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you. are. amazing.
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veryy light blonde...platinum technically i suppose
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This is the greatest post ever!!! I call my boyfriend honeybear too :) nice work!!
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It is because when you are losing weight and eating healthier, your metabolism speeds up. As a result, your hair and nails tend to grow faster.
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i will do it with you! i just started the 30ds on monday and am on level one. i supplement it with running because i am training for a 10k! let me know :)
