3,500+ Calories Burned Challenge 4/23-4/29
Replies
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Weekly Goal: 4500 (upped to 5000)
Mon: 1030 (treadmill 689 & ripped in 30 341)
Tues: 679 (treadmill)
Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
Thur: 699 (3 mile walk - 418 & stacking wood 60 mins 281)
Fri: 431 (3 mile walk)
Sat: 741 (elliptical 254 and zumba 487)
Sun: 1153 (288-Wii Zumba 2, 303-Ripped in 30 and 562-Stacking firewood )
Total: 5865
Left to go: +865 :drinker:0 -
Week 15
Weekly Goal: 6000
Mon: 867 calories burned (aerobics)
Tues: 1146 calories burned (walking, aerobics, line dancing, strength training)
Wed: 1010 calories burned (walking, aerobics)
Thur: 1112 calories burned (walking, aerobics, dancing, strength training, line dancing)
Fri: 1004 calories burned (walking, aerobics)
Sat: 1014 calories burned (walking)
Sun: 533 calories burned (walking, strength training)
Total: 6686
Left to go: +686
That is some serious walking!!! Great job!!!! I love walking and feel like I could walk forever (in nice weather of course!) Way to go!!!0 -
i reached the 3500 goal but didn't post...and i am ashamed to say that i kinda blew it with adding more calories back then i should have. so starting fresh this week....will be doing a workout once i get the kids to bed....tomorrow will be interesting with the tred and shed workout at the YMCA tomorrow....wonder how many cals that will be :-)
Goal: 3500 cals0 -
Weekly Goal: 4500
Mon: 726 calories burned (c25k/weights)
Tues: 1424 calories burned (eliptical & walk)
Wed: 713 calories burned (c25k)
Thur: 760 calories burned (hike/walk)
Fri: 1033 calories burned (c25k. weights,walk)
Sat: 406 calories burned (walk)
Sun: 701 calories burned (hiking)
Total: 5763
Left to go: -12630 -
well Day one for me in challenge 4-30 burned 1112 cal Go ME0
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well Day one for me in challenge 4-30 burned 1112 cal Go ME
That's great for one day!
Be sure you're posting with the rest of the group on the week - a celebration of one isn't as much fun!: http://www.myfitnesspal.com/topics/show/580002-3-500-calories-burned-challenge-mon-4-30-sun-5-60 -
I am keeping my goal the same as last week, even though I went over about 800 calories, still want to keep it slow.
Weekly Goal: 2,000
Mon: too busy running errands and over eating :-(
Tues: burned 388 (walking 100 minutes) + burned 155 (30 minutes general gardening)
Wed: burned 350 (walking 90 minutes) + burned 389 (120 minutes of general cleaning house)
Thur: burned 116 (walking 30 minutes)
Fri: nothing, wasn't feeling good
Sat: burned 356 ( Elliptical Trainer 31 minutes)
Sun: 0
Total: 1754
Left to go: 246
Didn't make my goal this time :-(0 -
I'm game
3000 m-f
Burn 500 Saturday!0 -
Weekly Goal: 4500
Mon: 812 calories burned (running, 30DS)
Tues: 326 calories burned (circuit training, 30DS)
Wed: 972 calories burned (running, circuit training, 30DS)
Thur: 318 calories burned (circuit training, 30DS)
Fri: 1220 calories burned (circuit training, running, elliptical, 30DS)
Sat: 0 calories burned (rest day)
Sun: 1316 calories burned weight lifting, elliptical, 30DS)
Total Calories burned: 4,964
Left to go: 0 -464
BEAT MY GOAL! woo
Goal for this week: 4,000 since it's finals week0 -
Goal 3000 working out with my HRM
Monday elliptical trainer burn 500
Tuesday elliptical trainer 751
Wednesday walking outside 500
Thursday treadmill 976
Friday cross trainer 700
Saturday rest
Sunday treadmill 665
Wow!!!! Over did it.. Total 4092
Over 1092....0
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