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I've been keeping a spreadsheet on my computer, kind of as a supplement to the app. Just a basic listing of the date, exercises and weights.
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Yep. I checked the app's website and they flatout said it's not compatible with 7. They're working on an upgrade. :-P
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I'M BACK!!! Lifted tonight for the first time in nearly three weeks. I did some major deloading just to be safe. Squats 70lbs, OHP 55lbs, Deadlift 115lbs. Was hard, but not hard enough to discourage me from getting back on track. Felt good. :-)
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Look at that hiney in the flexed picture! *whistles*
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Nice setup!
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Thank you all! I appreciate all the compliments! Sometimes it's harder for me to notice what others are seeing. :-)
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Welcome! Sent you a friend request!
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Thanks ladies! And thanks for your feedback, Kerri!
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I'm going to tack an extra question on. I was looking at some blogs that post lots of pics of female powerlifters, and in a ton of the pictures of the bench press the women's backs are MAJORLY arched. I know I'm supposed to have some arch, but should I be trying to touch my butt to my shoulder blades to get a huge arch?
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Wow. You're totally my hero!
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Thanks!!!
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Can you get a space heater to run while you're lifting? Might at least cut the freezingness a LITTLE.
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Sent you a friend request. :-)
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Thanks, LL!
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Monster, thank you for the feedback/tips on my deadlift! I like the idea of tucking my shoulder blades into my back pockets. Easy to visualize. :-)
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I know! It really is exciting! LOL I can't wait for the next four weeks to pass!
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Really struggled with my lifting tonight. I kept all weights the same but things just felt heavy. And my form felt sloppy, which is probably why everything felt so freaking heavy. I almost didn't do it. I'm glad I did it, just for consistency, but it isn't one I'm proud of. :-P Squats - 90 lbs Bench - 75 lbs Rows - 90 lbs
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When I first started the SL program, I didn't really sweat and wondered if it was working. Now, 4 1/2 weeks later, I sweat like a beast and am huffing & puffing because you add weight so quickly (as you are capable). I have trouble squatting deep enough with just the bar, so I hung out at 75 lbs for a while to work on…
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Kick *kitten*!
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Thank you!
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Welcome!!!
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That's honestly good to know. You don't really think about things like that.
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I was also noticing that my head isn't in a straight line. Wasn't sure how critical that is for the DL?
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Thanks, Aidasmom!
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Thanks for the image references in SS. I love that book.
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I lucked out on Craigslist and got a bench/rack and 300 lbs of weights for $200. Then I had a friend's husband build me a power cage (pics are in the thread entitled "Behold!").
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Yes, I have short little T-Rex arms and long legs. Very disproportionate, LOL. Thank you for the tips - I'll definitely focus on chest up. That's becoming a common theme for me to work on with each move, LOL. And regarding grip width, my hands touch the outside of my thighs when I'm upright. Is that right? Thanks!
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Great googly moogly! What a difference! I love this post!
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Thank you all! And NO! My clothes aren't fitting differently yet! I swear to god they increase or decrease size with me. :-P
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Thanks for all the compliments on my rack! LOL
