navstone

mine is 25 heavy

I had an 8 track player with a plunger on top, maxi coat, black and white tv with only an antenna, party phone line LOL

mid twenties?

i use a mixture of mayo/mustard, a dill pickle (almost no cals) and an egg

why take ALL the risks involved with surgery when slow and steady will work. It is still a matter of changing your lifestyle. I know ppl who have had the surgery and didn't change there habits and it was a waste of time and money.

usually just my skin LOL, but if cold Pj's and socks

Do what makes you comfortable with your program. Good luck and have fun

I am a nurse at that is reprehensible. Report her immediately. She may be a hazard to her patients.

Lots of water will help. I use one packet of splenda with fiber to help keep myself regular. (have some health issues that make problems in that way):blushing:

learned to drive in one. Even know how and what double clutch is lol

Penny candy, bread 6/$1.00 at the grocery store, gas for 49 a gallon, beta tapes, atari was the bomb, etc LOL:laugh:

I tried the 1lb a week and had the same problem. Decided rather than go over every day and feel guilty I went for 1/2 lb a week and seems to be working.:happy:

one of those hard plastic bread clips in my IHOP pancakes!

I take my calories for the day and divide by 4. 1/4 for each meal and 1/4 for snacks.

I think you are being responsible. I know a girl who is 19 and her 3rd child is 3 months old!!!!!

Feeling like starving all the time won't help you stick to the plan. Up by just a couple hundred and be very aware of making each one a good cal.

So excited for you. I have clothes in my closet waiting for me as well. Next weekend is a big try on and get rid of my clothes that don't fit. WOOHOO

CONGRATULATIONS!!!! Job well done. I'm sure you surprised your doctor, they don't always seem to believe we can change our health habits lol

If you are eating healthy and happy with your weight loss what difference does it make in the long run for you, unless there is a medical issue

a little fresh or frozen unsweetened fruit and ice for a smoothie?

if you use mixed, try to use diet soda and alternate with a glass of water

what size can pumpkin

I make large quantities of casseroles and such on the weekend and freeze them. You can usually do enough for several weeks at once. I only do the frozen ones once in a great while

go on ebay and type in rockabilly, they have stuff in lots of sizes

I have a friend who had the liner tatooed on, but make sure if you go that route. LOL

Have you checked your BMI at that weight? For some reason that seems a little low in weight, but maybe my memory is playing tricks on me.

When an experienced labor & delivery nurse argued with me that I was pregnant!!!! LOL

The word narcissist comes to mind for me

did he put you on a specific ADA diet?