Replies
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macbook air
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I too have just become "Normal" again, depending on who you ask of course. 75 pounds gone - the weight of my 9 year old grand daughter. Nearing goal weight - started in early March 2013 - eating healthy and exercising at intense levels has done the trick. Haven't been this weight since High School some 42+ years ago.…
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63 pounds since early March 2013
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60 yrs old male, target loss 85 lb., loss to date 65 lb. (in 5 months). I have not stalled as of yet. I have steadily increase my calorie burn rate as I have progressed. Work out 6-7 days per week burning 1,100 - 1,300 per session while consuming about 2,200 gross calories per day - with a net result of less than 1,000.…
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I burn 1100+ calories per day on vigorous workout just so I can drink and keep my Net calories under limit.
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1/3 c Quaker Oat meal, 1 Tbsp Chica seeds, 1 Tbsp Flaxseed meal, 1 Tbsp Steel cut oats, 25 Blueberries, Morton's Lite Salt. 244 Calories.
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There home page... http://www.internetslang.com
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All you will ever need... http://www.internetslang.com/BUMP-meaning-definition.asp
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You need to be able to determine what your average heart rate is for the duration of your routine. If you can do that, go to this site and enter your data http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx . Under note section, will see a link for Net Calories, that the…
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I started at 255 with a goal of 170. Have lost 56 pounds in 147 days. I expect to be at my goal weight in three months. This was done by eating very health foods, tracking everything that goes in my mouth and exercising up to 2 hours per day. I am 60 years old.
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In my case I have a recipe that includes a specified amount of salad dressing. When I use less I would like to subtract the amount from the calories in the recipe by way of entering a negative number. However, I would like a note so I can remember why I added or subtracted from the given entry.
