bechtel1979

Replies

  • please do as suggested from mfp atleast do 1860 to 2500. anything less is extremely unhealthy , dangerous, be patient and you will meet your goals.
    in 1000 calories or less diet Comment by bechtel1979 April 2012
  • congrats on your weight loss , you may add me:happy:
    in I need some friends. Comment by bechtel1979 March 2012
  • ill help you stay motivated
    in I need help staying motivated... TODAY! Comment by bechtel1979 March 2012
  • i understand your background on beer, im german and sweede. i had to give up beer and many other things that i loved. now im a coach and a trainer and love my new love which is healthy foods, supplements, and exercise.have a fantastic day, happy to see you here.
    in BIG beer guy here Comment by bechtel1979 March 2012
  • awesome love reading so many people getting fit and healthy. fantastic:happy:
    in Just Joined from Kansas Comment by bechtel1979 March 2012
  • SEND ME A FRIEND REQUEST I WILL MOTIVATE YOU TO SUCCESS. HAVE A FANTASTIC DAY
    in Need more MFP friends! Comment by bechtel1979 March 2012
  • SEND ME A FRIEND REQUEST. ILL MAKE SURE YOU STAY MOTIVATED. IM NOW 33 AND I NOW IN THE BEST SHAPE OF MY LIFE. WHAT PROTEIN SHAKE ARE YOU TAKING? THATS AWESOME YOU ARE TAKING A PROTEIN SHAKE, PROTEIN INTAKE IS A MUST FOR SUCCESS. HAVE A FANTASTIC DAY
    in Anyone else doing protein shakes?? Comment by bechtel1979 March 2012
  • send me a friend request , i will make sure you meet your goals, have a fantastic day
    in Just joined & need encouragement, not much at home. Comment by bechtel1979 March 2012
  • :happy: SEND ME A FRIEND REQUEST. AWESOME TO READ OF THE PROGRAM YOUR USING TO STAY FIT. ILL MAKE SURE YOU SUCCEED. HAVE A FANTASTIC DAY.:happy:
    in Need more MFP friends! Comment by bechtel1979 March 2012
  • SEND ME A FRIEND REQUEST. FAD DIETS ARE ONLY A QUICK FIX, YOU ARE ONLY HURTING YOUR BODY. I USE TO BE 200 POUNDS AND NOW IM 150. LIVING A HEALTHY LIFE IS A LIFE LONG COMMITMENT. HAVE A FANTASTIC DAY. ILL KEEP YOU MOTIVATED TO SUCCESS.:happy:
    in Day 1 > Starting line Comment by bechtel1979 March 2012
  • AWESOME REMEMBER TO SET YOUR GOALS SHORT TERM. TAKE PICTURES ONE TIME A MONTH. SEND ME A FRIEND REQUEST. ILL MAKE SURE YOU SUCCEED.HAVE A FANTASTIC DAY.
    in Just joined and raring to go! Comment by bechtel1979 March 2012
  • SEND ME A FRIEND REQUEST, I WILL MOTIVATE YOU, YOU WILL SUCCEED.HAVE A FANTASTIC DAY
    in Hi New here and think i am going to like it. Comment by bechtel1979 March 2012
  • SEND ME A FRIEND REQUEST. I WILL MAKE SURE YOU MEET YOUR GOALS. HAVE A FANTASTIC DAY.
    in New to Fitness Pal Comment by bechtel1979 March 2012
  • I USE TO BE JUST LIKE YOU. ALL THOUGHS FAD DIETS DONT WORK, JUST A QUICK FIX, BUT THE REALITY IS YOU ARE HURTING YOUR BODY DEPRIVING IT OF THE NUTRIENTS IT NEEDS AND WHEN YOUR DONE WITH THAT FAD YOULL GAIN BACK MORE WEIGHT THAN WHAT YOU STARTED. HEALTHY LIFE IS A LIFE LONG COMMITTMENT. THROUGH AWAY ALL JUNK, INCLUDING…
    in Heya!- Another person looking for support Comment by bechtel1979 March 2012
  • YOUR IN THE RIGHT PLACE . WE ARE ALL HERE TO MEET NEW PEOPLE AND MOTIVATE EACH OTHER TO MEET OUR INDIVIDUAL GOALS. MY BIGGEST SUGGESTION TO ALL IS THAT YOU MUST THROUGH AWAY ALL JUNK, INCLUDING SUGAR. SUGAR ALONE WILL PUT ON 30 POUNDS A YEAR. ALSO NO MATTER HOW MUCH YOU MAY HATE WATER. WATER SHOULD BE YOUR BEST FRIENDS ,…
    in Newbie here! Comment by bechtel1979 March 2012
  • REMEMBER TO TAKE PICTURES OF YOUR SELF ONE TIME PER MONTH. SET YOUR GOALS SHORT TERM. THROUGH AWAY ALL JUNK IN YOUR CUPBOARD INCLUDING SUGAR. SUGAR ALONE PUT ON WEIGHT FOR THE AVERAGE OF THIRTY POUNDS A YEAR. I USE TO BE 200 POUNDS, IM NOW 150. SEND ME A FRIEND REQUEST. ILL MOTIVATE YOU AND BEFORE YOU KNOW IT , YOULL BE…
    in I just joined and could use some help! Comment by bechtel1979 March 2012
  • SEND ME A FRIEND REQUEST, I HAVE SOME SUGGESTIONS BUT I DONT WANT TO BREAK THE RULES OF MFP. I HAVE TO BE CAREFUL WHAT I POST ON THE FORUMS. THIS CONFUSES ME CAUSE FOR SOME I ONLY HAVE ONE SOLUTION FOR HELPING THEM BUT CANT POST IT.MY SUGGESTION IS STAY HERE FOR MOTIVATION, ALSO THERE IS NO ONE SOLUTION FOR EVERYONE.HAVE A…
    in Help... Comment by bechtel1979 March 2012
  • YOUR BODY WILL REJECT BEING HEALTHY, BUT THE MORE YOU DO DRINK WATER, THE MORE YOUR BODY WILL CRAVE IT. ALSO GO THROUGH YOUR CUPBOARDS , THROUGH OUT ALL JUNK, INCLUDING SUGAR. SUGAR ALONE FOR THE AVERAGE WILL PUT ON A EXTRA 30 POUNDS A YEAR.HAVE A FANTASTIC DAY
    in what to do if you hate water? Comment by bechtel1979 March 2012
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