cischo104 Member

I just did 60 minutes of Zumba tonight with my HRM and I burned 918 calories which is pretty average for me every tueday night when I go! :)

Cherry Cheesecake Recipe Ingredients 4 Graham Crackers 1 Package Cheesecake Pudding (sugar free/fat free) prepared 1 Can Cherry Pie Filling (no sugar added) Cool Whip Topping Crush graham crackers into crumbs. Divide equally into 4 parfait cups. Divide equally the prepared cheesecake pudding as the next layer into each of…

Get a heart monitor watch it tells you how many calories you burn! :)

Thanks eneryone for the input...By the way how much do the food scales usually run?

Is that the same for solid food like pasta and shrimp?

Don't let that discourage you! continue the 30DS and continue your calorie goal daily drink plenty of water!1 Remember muscle weighs more than fat so sometimes when you think nothing is happening you might just be building a little more muscle! :) It takes time to lose weight just like it took time for you to gain it. Keep…

oh and I did 2 circuits yesterday which equaled out to 15 min i believe i had my heart rate monitor on and it told me I burned 312 calories in that 15 minutes!

cardio or circuit training

I did two circuits with jillian yesterday with my Heart rate monitor on for a total of 15 minutes and burned 312 calories! She is tuff! woo!

:happy: Cute Picture! Your kitty looks alot like my kitty Bella!!

Your welcom...As far as saving them Im new to MFP myself but have been told above that if you put "bump" it saves them automatically for you..??lol If im wrong please someone correct me!

Your welcome chgudnitz :wink:

yes it tastes just like cheesecake, and it's made by Jello and you can find all kinds of flavors at the grocery store!! :)

:flowerforyou: Thanks Kitchen! :) I feel great too so far, I'm loving this and I can't wait to see results. So glad to meet a fellow military wife. Good to stick together since we are always facing stressful times! I wish you the best of luck on here as well. Keep in touch!

We will definately visit!! :)

Welcome! :flowerforyou:

OOOOH ok lol!! This recipe is VERY yummy! you'll enjoy it! Thank you so much for the info :happy:

Thanks Louise! My bot eats eats eats and my hubby too so those boys DO NOT make dieting easy for me!! I've been doing pretty well since I joined this site though, so i'm proud of myself there!! :)

sweet heart you remind me SO much of someone I know...ME! I'm the exact same way but over the years I've learned that your just as important as everyone else. How can you help others if you can't help yourself. Think about it that way. Sometimes you just have to say no. People will always need help so there is always going…

Hey hun, I am an anxiety sufferer and if you have any idea what that is like you'll know that i am constantly stressed! My doctor prescribed me a low dose xanex for emergency use and those seem to help in severe cases. Try finding out the root of what is causing all this stress for you. Also try meditating or more yoga!…

I like it so far too! I keep it up at work on my desk top and anything I eat I just put it right in there. I think having to track things helps me from straying away and wanting to nibble on things i shouldn't be, ya know?! What part of FL one of my best friends lives there now and I have family in NY. I'm still trying to…

I'm pretty new still to this what does "bump" mean? lol

I take Zumba too and it is AMAZING!! Such a fun and great way to get a good workout!! :smile:

Hi, I'm a military wife as well and go through the same issue. I've found that on the lifetime website there is a section for healthy cooking. They basically can take your family's favorait meal and substitute certain things to make the calories way reduced as well as the and the whole family can enjoy it together. Your…

Your so Welcome! More to come! I'll be posting a lot more yummy low fat and low calorie stuff to make! :)