We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

where should i catagorize jillian micahels into exercise log

denisec26
denisec26 Posts: 199 Member
edited September 2024 in Fitness and Exercise
i have banish fat, boost metabolism..and i dont know how many calories i burned. i get different answers when i look online..what should i put it under? circut training, aerobics, etc. help!

Replies

  • MommaFreem
    MommaFreem Posts: 25
    Circuit Training
  • cischo104
    cischo104 Posts: 28 Member
    cardio or circuit training
  • cischo104
    cischo104 Posts: 28 Member
    oh and I did 2 circuits yesterday which equaled out to 15 min i believe i had my heart rate monitor on and it told me I burned 312 calories in that 15 minutes!
  • spitfire1962
    spitfire1962 Posts: 347 Member
    I do the biggest loser last chance workout with Jillian Michaels and I always put her in the cardio even though we workout with weights because it's an intermittent variation of both so that keeps it cardio. I wish that someone would add all the popular workout videos on here to make it easier for us to enter.
  • inforsey
    inforsey Posts: 35 Member
    I put that Banish Fat Boost Metabolism workout in circuit training, as that is what it is.. 7 different circuits. (-:
  • denisec26
    denisec26 Posts: 199 Member
    awesome. thank u. and im surprised at how many calories u said u burned.. i cant do the whole video yet. but i do the warm up and 5 out of the 7 circuts..which is about 35 min.
This discussion has been closed.

Categories