where should i catagorize jillian micahels into exercise log

denisec26
denisec26 Posts: 199 Member
edited September 21 in Fitness and Exercise
i have banish fat, boost metabolism..and i dont know how many calories i burned. i get different answers when i look online..what should i put it under? circut training, aerobics, etc. help!

Replies

  • MommaFreem
    MommaFreem Posts: 25
    Circuit Training
  • cischo104
    cischo104 Posts: 28 Member
    cardio or circuit training
  • cischo104
    cischo104 Posts: 28 Member
    oh and I did 2 circuits yesterday which equaled out to 15 min i believe i had my heart rate monitor on and it told me I burned 312 calories in that 15 minutes!
  • spitfire1962
    spitfire1962 Posts: 347 Member
    I do the biggest loser last chance workout with Jillian Michaels and I always put her in the cardio even though we workout with weights because it's an intermittent variation of both so that keeps it cardio. I wish that someone would add all the popular workout videos on here to make it easier for us to enter.
  • inforsey
    inforsey Posts: 35 Member
    I put that Banish Fat Boost Metabolism workout in circuit training, as that is what it is.. 7 different circuits. (-:
  • denisec26
    denisec26 Posts: 199 Member
    awesome. thank u. and im surprised at how many calories u said u burned.. i cant do the whole video yet. but i do the warm up and 5 out of the 7 circuts..which is about 35 min.
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