gizz1970

It costs nothing to be nice. Some people may be very sensitive when it comes to weight issues. People who judge don't matter and people who matter don't judge!!!!!!

I would consider myself a beginner so what events are there out there for begginers I am interested

Terrific!!!!

awesome job bro!!!!!

I really understand why you want to lose weight. My main reason for losing weight is my health I have chronic kidney disorder and high blood pressure , I am also prone to get diabetes .I lost 8 pounds on my own which I didn't count on MFP And I lost 11 pounds while being on MFB. I use to smoke 3 packs a day and was able to…

You look like a great person in both pictures ,but there is dramatic change after you lost the weight. you look awesome.

congrats you look great

You look like a wonderful person even before you lost your weight. You have a genuine smile ,you must feel like a million bucks losing all that weight. No one can do it for you. Congrats!!!

it would be great to be your friend we have lost about the same amount of weight

Pick yourself up dust yourself off and try again.

I"ve been doing MFP over a month and I already see results .i lost 8 pounds on my own then I started with MFP I find it awesome.I have'nt weighed myself in over a month but I can see results my weigh in will be on april19th. I prefer to weigh myself once in a while so that I dont get discouraged. I manage a strict diet of…

I"m a 42 year old male , just looking for friends and sharing Ideas , I am fairly sucessfull at weight loss but I am open to sugestion or just support . I used to smoke 3 packs of cigarettes a day Iv'e been off of them for 2 years ,but gained 30 pounds to an already overwieght body. I am currently am walking 3 to 4 miles a…

i'm the same way with Italian food.I live in N.Y and they have the best Italian food in this country. Like they say stay in the barber shop long enough and you will get a haircut. If your not a lion tamer don't go into the lion den. I had to change from living to eat to eating to live. I was in a mall and they had a great…

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good job!!!!

I feel weigh control is a journey not a destination . i tend to put to many expectations on myself. I fall in the trap of wanting everything now. instead of enjoy seeing my small goals get accomplished I want the end result yesterday. if you watch a flower grow it is hard to see changes in growth but if you look at it less…

The less pressure you put on yourself about losing weight the quicker you will lose weight the less you weigh yourself or look in the mirror for self acceptance the easier it will be. The less you compare to either being skinnnier or fatter than someone also helps. We must focus on our emotions that bound to make harsh…

self esteem doesn't comeby the way you view your self usually we are our own worse critics, no one could tell you or make you believe you are sexy until you believe it yourself. all around us it is drilled into us what is sexy and what isnt ,then we formulate in our minds by comparing to these images.nobody stays sexy…

Im in my forties and i quit smoking and gained 30 pounds although I feel healthy I have doctors telling me I have to do something about my weight . I enjoy dieting through my fitness pal. I like the idea about meal planning