J3ss1caD Member

What's wrong with that :( Its soooooo good!!!

Marinate the salmon in some teriyaki sauce... Wegman's has a teriyaki sauce that's glucose free, lactose free, and vegan. But yea.. marinate it for a few hours. Cover baking sheet in tin foil. Slice an orange into thin slices.. spread on baking dish forming a rectangle shape. Plop salmon on top (skin down if there's…

I'd marry the **** out of myself!!! I cook, clean, work, workout, AND make pretty babies.. that's a NO brainer.

Thanks for all your responses. I was just really curious bc I follow many fitness ppl on IG and one in particular has AMAZING abs.. and stretch marks.. and I just dont understand how she did it. I get it.. working out.. clean eating.. but can you REALLY get results like that??.. without surgery

26 here.. feel free to add me if you like. I log everyday.. 180+ days and counting :)

Proud mama!! :) & proud baby

I'm 26.. not sure if that's "young".. lol. I'm in the Air Force myself.. feel free to add me if you like.

Sounds like the EXACT same problem I'm having. I can't seem to shake the extra weight. Keep telling myself I need to lift.. now I just need to do it!!!

I mean this in the nicest way possible.... I HATE YOU!!!! lol. My mouth is watering.. maybe I should make THIS.. and hide in a closet eating it while weeping silently in shame and joy ;) lmao

Just one.. is that possible?? I've never heard of someone just eating ONE.. certainly not me.. LMAO!!!

haha.. yup.. NO HELP AT ALL!!!! lol I will be strong.... I will be strong....

WHAT!!!! I never thought of this. But I'm not going to start now... okay.. I'm going to TRY not to start now. lol. You're evil for putting this in my mind.. lol

oh dear LORD.. Nutella.. yea.. I definitely wouldn't be able to resist those!

MINT OREOS.. where the heck have I been!!?? I didnt know those were out there either. I'm so glad I dont go down that aisle in the grocery store anymore. Too many different kinds of oreos.. I'd lose my mind!

NO way.. how can you NOT love PB AND chocolate!!! lol

So glad you said it! Rant away!!!!

I was on 1200 calories for about a month and started getting HORRIBLE hunger pains. So much that I increased my calories and that was perfect.. and I started losing weight again. But.. increasing it more scares me into thinking its too much and I'll only gain my weight back. And whoooo weeee.. I dont know how you could…

I'll definitely switch my workouts up a little. I never run on the treadmill (hurts my knees). And for the most part all my cardio workouts are different. I'll definitely try adding some weight training in.

I'll definitely to try to slowly increase my calories. I just get so worried bc I'm so short. Even 1484 seems high.. but I'll work on it ;)

Thank you so much! I'll definitely continue working out.. eating better.. increasing my strength training.. and not stressing so much.

Yea.. i started off at 1200 calories and definitely went in to starvation mode... and could definitely feel it. I increased my calorie intake to 1484 and feel pretty good. For your own personal opinion would you think I'm okay at the 1484?

I cant say much about switching my cardio up (I'm in the military and am currently in charge of a Biggest Loser running group) but I can definitely increase my strength training to see if that helps. Thank you for your help!

Yes.. I'm only a few pounds short of my initial goal. My husband tried to tell me just what you said. I just see people shedding pounds like crazy and was wondering what the heck I was doing wrong. I feel like I haven't lost anything in the last month.. and feel like I'm trying to maintain my weight.

More strength training.. Got it. Yea.. I do a lot of cardio and typically only about 1 strength training session in a week. I'll give that a try and see it if helps. Thank you.

I'm 5'1 and 125lbs. I'd initially like to get down to 120 and definitely get my body fat % down. Its currently at a 27.1%

I'm in the military.. and on my base we have this thing called the BOD POD.. it measures your body composition. It measured my BMR at 1167 and my TDEE (sedentary lifestyle) at a 1484. Considering I had a desk job.. I figured my life was pretty sedentary.. so I went with.. instead of the 1800+ for lightly active.

Its like you read my mind. Thank you for that! :)

I'm INTEL TOO!!! So weird.. I just mfp stalked you.. and see we're in the same area too. lol

Active Duty Air Force here :)

I'm a mother to a 6yr old and an 8 month old. I got up to 170lbs with this last pregnancy and have lost ALL the extra weight and a few extra :) I'd love to motivate you along your journey. Friend request me if you'd like.