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I am trying to over come this now. I forced my workout today and usually I could go for an hour on the Gazelle easy. It was like pulling teeth for 30 minutes... :ohwell:
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I got to run tomorrow night, since I will be going to see family that day. I hope to get on my Gazel. If I'm lucky getting in some weight lifting...
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This sounds absolutely amazing!:love:
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Ello! I'm Brittany. I live in Georgia in a small town. I hope to help encourage everyone while receiving motivation myself.
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Celery or carrots!! They are rather low in calories, and you spend time chewing each bite. It tricks your brain into thinking you are eating more that you are. Works for me, usually!
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146lbs :)
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Everyone's advice is really helpful. Thank you so much!!
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Thank you. I need to start lifting soon. Right now I've been focusing on cardio to help shred off the fat, so I'm trying to incorporate more strength training workouts.
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I will definitely have to try some of these!!
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[/quote]Is it because you want to strengthen your abs/obliques or because you think doing them will give you a slimmer waistline? A.C.E. Certified Personal/Group FitnessTrainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 28+ years and have studied kinesiology and nutrition [/quote] Both.As most…
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Thank you!
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I would love to lose 10 pounds, and as of right now have 0 friends on here. What are you doing to lose the weight?:smile:
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I tried to be a vegetarian last year. All was fine till I realized I have an extreme iron deficiency :frown: , but with that being said I plan to go back soon. I recommend lots of vitamins and to start out as a pespatarian (spelling is probably wrong there). That way you are only cutting out the red meats, but can still…
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If I didn't have a cheat day or an indulgence snack every now and then, I would not have lasted this long. I say yes to a cheat day!! It's all about moderation right?:wink: I don't want to live a life where I can never have chocolate or pasta! Eat the pizza and enjoy every last bite!
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Chocolate.. or Ice cream..or Pasta and loads of it.
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5'4" 153lbs My goal is 120-110 lbs. It's a while to go, but I hope to accomplish it.:happy: I wish all of you the BEST of luck!!:flowerforyou:
