thingal12 Member

Yes, me too! I’ve only had it work by disconnecting and re-connecting the two apps. So annoying!!

Make your own salad at home.

I grew up this way, so, I eat: eggs, radishes cut in quarters, tomatoes cut in quarters, green onions cut 3", olives, bit of cheese (whatever you want but I usually eat aged cheddar, haloumi, white cheese, or fontina). Yes, it may seem like a salad but I swear it tastes yummy w/o any dressing.

Greek Yogurt. Never had cottage cheese.

A few years ago I brought salad to work for a potluck. I had literally a huge Tupperware filled with chopped vegetables and barely 1.5oz dressing. My coworkers were all very weary that the dressing would be enough for that much vegetables. At the time of the lunch I poured the dressing on top of the vegetables, closed the…

All I can say is, eat more foods high in Protein. Personally, Yogurt, Eggs, Chicken and Cheese help me. Some people add protein powder to their smoothies, I never tried that & don't want to. The other day I ate a Rib Eye Steak for dinner and although it has a lot of protein, it was also very high in Fat- so be aware.

Thanks

17,373 on Sunday March 12 - my highest step count so far since February 2017

Just finished watching an episode of Dateline NBC called "Betrayed "

Can I join? I did 10,976 steps today.

You're right! The cats out of the bag.. I submitted my letter of resignation this morning! My last day is Feb 27! :blush:

On YouTube, follow: Eco-Vegan Gal, Sani FruityVegan, Tastemade (they have Vegan choices)!

Krunchy: do you juice or make smoothies from both fruit and vegetables? I've made smoothies using 1 fruit (apple or pear) as well as lemon juice, kale, and spinach. The amount of nutrients are intense! Edit: I sometimes add vitamins in it, too.

If you've truthfully given it 90 full days and haven't seen any results, it's time to re-evaluate what you're doing. Either the numbers are wrong, or your hormones (even Thyroid) is to blame.

I don't eat hummus with bread, I eat it with vegetables (carrots, celery, cucumbers). Do you like Lentils? They are loaded with Protein, Iron, and Fiber. Do you like Dates? They are loaded with nutritional benefits.

I'm not a vegetarian or vegan, but I can easily be. I can do without meat and I have in the past. The issue more so with being in this diet is getting enough Protein and Iron in your diet- Calcium as well, esp if you're Vegan. It's more important to log every day and be sure you're getting your daily nutrients. Carbs from…

Thanks for the recommendations, Auto_k!

I have to make my final decision on a new job opportunity by Friday. I've been working in my current job for 11 1/2 years now. It's very nerve-racking! :'( :| :#

I want to try the oatmeal and chocolate bars. I have a desk job, so I normally eat snacks throughout the day instead of 'breakfast' and 'lunch'.

I just tried their nuts and cranberry sample packages.. they are so good!

The Sound of Silence.

I'm a salty foods person myself. I try to stop myself from consuming too many salty foods, because if I don't my tummy bloats. Lemon & Warm water first thing in the AM can help.

People who play into these fake holidays are sad creatures.

For High Waisted Jeans, try : J Brand Jeans - Maria High Rise Skinny. I have it in Blue and Black... LOVE!

I just purchased AG Jeans from Bloomingdales.. They were on sale so the price was lower. AG Adriano Goldschmied Jeans - Exclusive Stilt Cigarette in Tracker - $178 original price. I weigh roughly 164lbs now and size 29 fits great on me.

Warm water is better. It helps my mom not get sick & helps with her arthritis. (She sometimes adds a tad bit of turmeric to it for the joints.) My co worker drinks this too, she says it helps keep her regular and from gaining weight. You have to drink this first thing in the morning, mind.

Are you eating back @ least some of your workout calories burned? If not, it could be that your body is storing some of what you're eating because it feels like you're starving yourself. Eat more.

My good friend for over 10 years was always social anxious when we first started being friends. It only got a lot better when she forced herself into being social.

I wish someone would just draw a line on a sketch of a human body to show exactly what they're talking about.

It's 9:35am.. why can't it be 12pm already! :\