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I've had pernicious anemia for 12 years. I give myself a B12 shot once every 3 weeks. Once I had it under control (which took about 6 months) I haven't had any other problems. Once that third week rolls around though, I start to feel exhausted. It's amazing - the next morning, after the shot, I've perked right up again.
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I had a discectomy last year. I still get a lot of soreness/stiffness. I've had some luck doing the Turbo Jam videos, I just make sure to follow the beginner examples and don't let my feet leave the ground (no jumping).
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I've been slacking with it this month but I'm getting back on the wagon today!
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Cereal is my downfall. I could eat at least one enormous bowl of cereal every day. I am trying to stay away from it - I see better weight loss in weeks I don't eat it at all - even when I carefully measure it out.
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Thanks again! It is only 6 p.m., so my "moving around" isn't over yet. :) I'm going to keep at it.
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Thank you, that helps! So if I had logged directly in MFP, it seems like it would have given me way too many exercise calories for that walk.
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I have both Turbo Jam and Turbo Fire. I have lower back issues and find Turbo Fire to be just a little too bit hard on my back right now. I do great with the workout as long as my feet don't leave the ground (TF has a lot of leaping and jumping). I'm starting Turbo Jam tonight, with the hopes of working my way up to Turbo…
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I got the TF deal too. :) I have Turbo Jam and love Chalean. I'm only one workout in so far, but I'm spacing it out a bit due to a stiff/sore lower back. Good luck and have fun everyone!!
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Starting today, so excited! Please feel free to add me!
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I ordered the One on 10/2 and it hasn't shipped yet...I'm anxiously waiting. Their website says mid-November.
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Hi, I live in NJ now, but I'm from Rochester. Lots of love for my home city. :)
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I'm in too. And with 2 mini-vacations and a few Halloween parties coming up, I need to make managing my weight a priority! SW= 152 CW = 152 GW (for October) = 147 WI = 10/1 = 152 WI = 10/8 WI = 10/15 WI = 10/22 WI = 10/29
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You can add me as well.
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Fantastic! Great job!! And I agree - you will look amazing at your next wedding. :)
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Hi Cyndi, I had one bulging disc at L4/L5 and I spent 2 years doing PT, chiropractic, cortisone injections - anything and everything I could think of. The pain got so bad that I could barely get dressed in the morning. I had a discectomy in December 2011 and it was a success (no more horrible pain) but my back does still…