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Funny kaka... L
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Amazing work!!!!! You are truly an inspiration!!!! What did you do to lose the weight? L
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I run anywhere from 2.5 to 5 miles a day... and I have only had 4 rest days since Thanksgiving... listen to your body and rest when needed... L
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Just keep doing that... then walk longer... then faster... then alternate walking slower then faster.... in no time, you can start Couch to 5K! Just get on there and do it! L
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Meee toooo!!!!! Day Miles 1 4.27 2 2.54 3 3.16 4 3.77 5 2.77 TOTAL 16.51
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Unfortunetly, it is all in the genes... I will never ever have thin thighs... I will 6 feet under for a year and still won't have thigh gap!!! LOL... it's just how we are built... I'm pretty muscular and have always wanted thinner thighs... even at my lightest weight... never happened! L
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I have some yoga pants that won't stay up... but I got some elastic and just folded over the tops over the elastic. Make sure you guys pants with draw strings on them... - I won't buy regular work pants unless they have belt loops...
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Those Kiwi men are yummy looking... wow!!!!! My favorite is Jeffrey Dean Morgan and Gerard Butler!!! - both already pictured... OMG... so so so handsome!!!!! L
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Lots of us here that are over 40... I have 3 kids 20, 19 and 14... I have another 20 - 25 pounds to go... I originally only wanted to lose another 10, but am opting to go a little lighter! I've done all my weight loss by walking and running... more running lately!!! AND IF I CAN DO IT... SO CAN YOU!
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No gym here either... I have a treadmill, light 5lb hand weights and lots of open road!!!! Running or walking daily! L
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THAT is funny!!!!
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Hi Everyone, Just stumbled upon this group!!! Yay!!! I'm Lynn - 47 years old... single mom of a 20 (almost 21) year old, 19 year old and 14 years old. I've been divorced for 6 years and kinda let myself go when I had my kids... my ughhh moment was looking at pictures from my birthday from 2009... I wanted to start dating…
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CONGRATULATIONS TO ALL THOSE WHO MADE 100!! I made 108.94 for the month of December!!!! To those who didn't - Tomorrow is the start of a new day, a new year, a new life, a new fit you!!! Get out there!!!! Happy New Year's Everyone!!! xoxox L. P.S. I'll do it for January too - anyone in?…
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SSSSSSoooooooooooooooo True!!!! Hi, my name is Lynn and I'm addicted to running! Just finished up my 100 miles for the month of December!! But I won't stop - cuz... I'M ADDICTED!!!!! I love the feeling!!!! Great going!!! Go Go Go!!!!!
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Good luck!!!! I still have about 20 pounds to go and I would have never thought I'd be able to do it without a gym or paying money for someone to help me ie- Weight Watchers... but here I am 60 pounds lighter and running 3-5 miles per day!! Go for it!!!! Do it for YOU and your family!!! If I can do it!!! YOU can too! Add…
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Hey Fred! Good luck to you! This is the most supportive place!!!!! Just finished up running 100 Miles in the month of December with help from lots of people here!!!! so jump right in and get moving!!!! L
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101.67 DONE !!!! So finished my 100 miles in December!!!!! But not stopping now!!!!! WWWoooooo hooooooooooooooooo!!! ___________________________________________________________________________
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4.77 run today... 97.74 to date 2.26 LEFT TO DO TO MAKE IT 100 MILES !!!!! _____________________________________________________________________________________
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** Sorry duplicate post **
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Congratulations on making a very hard decision to leave! My guy and I just broke up - mutually - but still hard, especially during the holidays. We could have waited until after but... why prolong the inevitable!!!! You've made the first step, now go... don't look back... the past makes us who we are... you can't forget,…
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Looks like two different people!! GREAT JOB!!!! Keep it up!!!!
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I always weigh myself first thing in the am after peeing, just before I get into the shower - so no clothes on! And I usually am a little lighter during the TOM, because I ALWAYS get a really bad stomach ache the day I begin and get "cleaned out"! Sorry... but it's true.
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I use runkeeper app on my iPhone...
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4.86 miles run today... only 7.03 left to go!!! ______________________________________________________________________________
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Nothing for me... maybe a sip of water after brushing my teeth... L
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My 4.86 mile run today.... HRM - 787 calories burned runkeeper.com (gps) - 635 calories burned mfp - 643 calories burned http://www.healthstatus.com/cgi-bin/calc/calculator.cgi - 573 calories burned All depends... I average them out sometimes...
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Water, exercise, and don't deny yourself anything, just eat it in moderation!!!!!! 100 calorie packs are your friends!!!!! and Exercise! oh... and don't forget water... LOL...
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GREAT job!!! You can totally see the difference!!!!!
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Older, wiser and BETTER!
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All the Cookies we make only at Christmas time , Alcohol - wine, DiSorono & 7up, Oreo Truffles ( http://www.kraftrecipes.com/recipes/easy-oreo-truffles-95085.aspx ) !!!! Mashed potatoes and gravy, Chinese Dim Sum... oh the yumminess!