melkeps Member

Replies

  • that is just the same as I am fasting at the moment. Had a bit of a search ,did UDDD for 3 weeks, then tried 5:2 due to a family visit away. But vacation is over and 4:3 seems like the way to go at the moment. Doable and still losing and feeling great! Thank you for the friend request, there are so few here.
    in ADF Alternate day fasting friend search Comment by melkeps September 2013
  • wow girl you look fantastic!
    in 37 down, 43 to go! (my first try at sharing a pic, hope it w Comment by melkeps July 2011
  • OMG and i dont even know who that is! ;-) need pictures with this post.!
    in With your new thinner, sexier self, which celebrity would yo Comment by melkeps May 2011
  • Sounds like a good idea.. We alle need to be in the same timezone though. Or at least close enough to have about the same dayroutine. Where are you all at? Europe here.
    in oovoo anyone? Comment by melkeps May 2011
  • This sounds like a very good idea. I have been on the same weight for more then a month now. i loose a couple of ounce but gain them back the next week and so on. Im going to try this for sure! monday 1200 tuesday 1700 wednesday 1400 tuesday 1200 friday 1400 saterday 1700 sunday 1400 we can at least try
    in ZigZagging Calories Comment by melkeps April 2011
  • Its al in the lights.. Ever went shopping for a bikini or a bathingsuit? I have not done that for years. When i need one, i order it online so i can fit in my own bedroom, without the hidious lights.
    in Is that really me in the mirror? Comment by melkeps April 2011
  • does the machine account for your weight?
    in Calorie Differences Comment by melkeps March 2011
  • Sounds a lot like my fav. pizza. I just use red peppers instead of mushrooms. You bake the garlic, spinach and onions before you put them on the pizza. Best thing ever. AHhhh what am i doing wrong?? Above is the picture of the best pizza ever.. But who can see?
    in Vegetarian Pizza Comment by melkeps February 2011
  • I think its true, but i dont have it during that week, but the week before. My breast swell almost a size and i feel bloated. The day my period starts i almost feel the water flow away. Hormones are so good :)
    in For Ladies....Is is true or just an excuse?? Comment by melkeps February 2011
  • I only add it, if its something you dont do every day or every other day. I think those walks count as normal living. But if i have a day of shopping and walk for hours ill logg half the time i went shopping as walking 2 mph.
    in does grocery store walking count Comment by melkeps February 2011
  • I always count water as water. any other drinks even the decaf or no calorie ones are extra.. I dont count them at all.
    in water consumption Comment by melkeps January 2011
  • I am from the Netherlands.. Still too heavy.. but working on it! Would love a couple of friends to help me stay motivated.. and you dont only have to help me.. Ill help you too.. that is what friendship is all about he!
    in Where is everyone from? Comment by melkeps January 2011
Avatar