clareshard1

lol!

you have a lot of stress in your life right now,, firstly be kind to yourself and stop the negative judgments of yourself. You are a normal human being and weight loss is a journey,, some of it a bit of a bumpy ride! You can decide to do a few things, firstly address the stress that is causing you to binge. Do you have…

Thanks for sharing your story,, you really work hard at this and its paid off for you in so many ways. You have got new goals which may or may not include the air ambulance role,, but you seem to have gained a whole lot of insight into what makes you tick which is invaluable . Good luck in whatever you choose to do,, I am…

I have read somewhere that supermarket fruit and veg is around 60% higher in price than from a market,,,Supermarket shopping is all about psychology,, their wits against ours!! When I go shopping and have got what I went in for but feel myself wavering at the so called bargains I head out via the cat food aisle!

hi I have a sweet tooth too but restricting any kind of food type that you dont have to apart from allergy reasons can lead to craving what you have restricted and then gettin into the cheating/binge cycle,, go easy on yourselves if you want a sweet hit,, we are genetically progammed to enjoy sweetness, our taste buds…

I am so totally addicted to the weight loss numbers game!! Calories, lbs, dress sizes, portion sizes,, but \i try and curb it cos its really bad for me psychologically! I now weigh myself twicea week. My weigh in day is Tuesday, deliberatly chosen so I have a day between my weigh in and the weekend so I have got an…

you are unrecognisable,, in the very best kind of way,, a truly inspirational story of determination to achieve your goal,, thanks for sharing your story and pictures!

Wow,, I could feel my chest puffing out as I read that!! Very good indeed, thank you for sharing that,,

sample not sabotage,, that keeps me going when in situations where there are lots of foods I dont want to miss out on or feel left out from,,

I love that! Completely sums up anybody trying to lose weight!

I lke that,, self respect is really important and maybe you need that before you can be self confident?