DaveneGfit Member

Message me and I can help :)

Feel free to add me! I know that having people to do this with helps so much

I have struggled with PCOS. Feel free to add me

Feel free to add me!! WE got this!

Water retention for sure

Message me! I have some ideas. I think sometimes we really overcomplicate things. You can definitely eat healthy on a budget.

Yeah I have! I found that it was more mental for me than anything. What has helped me is really checking in with myself and discovering what is causing the anxiousness and the emotions that are rising up. Take the time to breath though it if that helps. For a long time I didn't know what true hunger felt like because I use…

You can do it!! I have tried so many diets over the years and I know exactly what you mean. I think it so great that you are taking a different approach. It's also about sticking with it. It isn't about a quick fix, but it's about the long hall. What has really helped me is finding others that encourage me a long the way…

I am 27 and I have lost about 75lbs!! You can do this. I have been able to do things not that I never thought would be possible. Feel free to add me

I use it all the time!! It is a little different in the fact that it expands when you use it so you don't need much. If you have any questions please feel free to message me.

Feel free to add me!!

Please feel free to add me. I have dealt with very heavy depression before and the feeling of just feeling lost. If you need anything please feel free to contact me. I know what it's like. You can do this!!

I eat two eggs a day!!

I am binge eater myself...more or less ex binge eater now. I know exactly what it's like, but I know you can get though it! If you need anything at all please feel free to message me. Usually when I feel the need to binge I stop and try and figure out what is actually going on with me. What is it that is causing me to feel…

You can do it!! The beginning is the hardest part, but I promise it will get easier. Also make sure to find people that will support you along the way. That was probably what helped me the most

You can do it!!

I am 27 and have lost about 70lbs!! I live in LA, but plan to live in NYC within the near future!! Feel free to add me!

You got this!!

I fully agree. I don't think losing weight is just about counting calories or drinking a protein shake. As someone who struggled with her weight for years I didn't become overweight just because I didn't know what to eat. I become overweight as a result of some deeper issues that I was dealing with. I think losing weight…

I found that I really wasn't checking in with my body and when I thought I was hungry it actually was boredom or a need to emotionally eat. I do agree though. Are you getting enough water? Eating enough protein? How many times a day do you eat?

Thank you for taking the time to share! No judgement at all. I have gone though being obsessed with food. I have recently come to the conclusion that health is more than counting calories and working out...it really has to do with our mindset. The reason I was so overweight in the first place was due to a deeper issue and…

Feel free to add me!

Feel free to add me!!

I think that it is awesome that you have already lost 26lbs pounds!! If you want feel free to add me. I know doing this alone can be difficult.

I am not familiar with it myself, but feel free to add me!

Feel free to add me!!

Feel free to add me!! I think that is great that you have already lost 22lbs!!!

Feel free to add me!!

Feel free to add me!!

Feel free to add me