om98

it is my nightmare

what happened happened , the important thing that u back to weight loss track immediately .

shocking ....

The gym

Increase your water intake ...may help

yes you can do amazing job in 6 weeks just be serious about it

first week in weight loss is awesome because the results usually good :)

i don't say starve your self , you can eat 1500 cal/day with all healthy food( fruits veg protein ) and feel full whole day and still lose weight

As me if we want life saving surgery maybe we will die from it so we need to lose reasonable amount of pounds before we start talk about bmr and rmr

being obese and morbidly obese for almost whole my life , i think i can have some thoughts , is it true or not i dont know , but i have the right to write it

exactly this is what i want to say . if you are obese or morbidly obese and u manage to cut your cal less than your bmr you will lose weight and in healthy way and you have big chance to continue to your goal

I don't say they can not do it ( i am morbidly obese myself ) , so i know what i am talkng about THE ONLY IDEA , IN FIRST 3 OR 4 MONTHS OF YOUR JOURNEY ON WEIGHT LOSE YOU SHOULD EAT UNDER YOUR BMR BECAUSE YOU HAVE TONS OF POUNDS TO LOSE AND AFTER YOU ACHIEVE REASONABLE RESULTS THEN U CAN LISTEN TO YOUR BMR

it is my fault but i don't have experience in such sites like that ( community site )

Obesity is related to many of diseases and if u want to lose 1-2/week , it will not works , u have big chance to give up in first 2-3 months and return to your old habits so lose as possible as u can and then u can control your plan . when u are obese , life saving surgery become very dangerous !!!!!

English is not my first language and i can do better than that but i wanted to write my thoughts

curving to sweets .... it maybe problem , i miss that point :) but the good thing i was not sweets eater the chips chocolate or candy was not my interest

i think my body makes the extra sugar to fat and stored it . i am not diabetic or pre one i eat healthy and workout and i am losing weight but not as morbidly obese man i just want to try to limit my fruits to see if it is good to my body

anyone ?!

the same willpower u use to lose weight , use it to avoid the scale weight in every 3 days instead of week

Award30 218629482 so i keep on what i am doing until my weight lose become harder or slower the problem i don't know how to increase my cal intake because as i said i don't feel hungry and i eat enough fruits and veg with turkey and chicken breast , whole wheat ,skimmed milk my breakfast at 7:30 a.m : 3 toast, 2 turkey…

i lost 109 pounds in 4 months and still going i eat healthy and workout not hard but good enough

thank guys . it was helpful

there is plenty of websites say it is wrong to drink while eating and others sites say it is ok i know it is silly matter but also it is important cuz it is everyday action and we dont want to mess our diet

i know it seems silly but believe me when u are obese or morbidly obese , every step count http://www.bellyexercises.org/5-tips-to-burn-belly-fat-quickly.html

thx alot guys , good information thx

at lunch i eat 2 piece of chicken breast with salad or vege so i thought i will eat one piece at 3 p.m and the other at 6 p.m with ofcouers some vege is there any different or it is the same ?

iam also felt hungry with small meals than 2 meals ( breakfast and lunch ) but the reason why i want to move to frequent meals because they said it is good to lose belly fat

Jordan

thx alot , i hope that , i always search for any motivation to keep me on track

water will help in many ways : first it will make your body to lose the extra water which your body keep it in yrs cells also it helps u feel full and reduce hungry feeling it helps your muscle contract well during workout it flush the toxins from yr body including the fat you lost