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BMR IS not for obese and morbidly obese people
When your BMI is more than 30 u are obese and if it is more than 40 u are morbidly obese . The nutritionist and doctors say u should not eat less than your BMR but in this case , your BMR will be more than 2800 cal and even 3500 cal with u workout , u will have at least 4000 cal to eat per day, and it is not makes sense…
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Facebook as motivation for weight loss !!!
I think that facebook can be a motivation for weight loss, of course beside other more important motivations (being healthy.....) , photos, friends, sharing. Maybe it is silly but whatever works
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What are the best home exercises for obese people ?!
Hi everybody , I workout ( circuit training ) at the gym 4 times/week always in the morning , so i want some exercise to do at night . I have equipment like ( weights,resistance band) . My fitness level is good and i do not have joint pain . Any suggestions ?
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fat,water and muscle loss?normal?!
HI everybody Last visit to the nutritionist i found that i lost : 4 kilos fat 2 kilos water 0.7 kilo muscle is that normal to loss some muscle weight or it is not ? i do weight strength and cardio training 4 times/week .
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Things help me to overcome weight loss plateau !
1) I increase water intake ( i used to drink 4 liters now 5.5 liters )( i am very large man :) ). 2) I add 2-3 new training to my routine workout and decrease the rest time between exercises . 3) I stop napping after lunch . 4) I used to sleep only 5 hours at night, now 7 hours. 5) Add protein to my dinner. 6) Skimmed…
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Can i eat my lunch at dinner time ?!
Sometimes i don't have time to eat my lunch meal which is the biggest meal during the day. So is it OK to eat it when comeback home at 7-8 pm instead of 2-3 pm ?
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does sweat help in water retention ?!! other solution ?!
when u sweat from exercise or in normal movement,does that mean u lose from yr extra water that yr body retained ? i know drinking more water green tea and green food will help in water retention but is there other methods ?
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Can i cut off fruits for a week ?!
I only want to eat apples from fruits category and increase my veg to see how my body deal with it i know fruits are important but i just do it for week because i think the sugar in fruits does not help me in my weight lose plan . I used to eat ( strawberry banana kiwi orange ..) of course in moderation is that wrong or it…
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What do u mean by exercise calories ?!
and how i should deal with it ? i workout 2 hours 4 times / week , stationary bike lifting weight . aerobic plus some random walking i eat about 1300 cal and my bmi is 51
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Write one reason or mistake affects yr weight lose
Sometimes u know u can do better or u know that is wrong but i will do it anyway and unfourtionatly it maybe affects yr number on the scale . Me , not walk enough , OK i workout but i can walk on the evening for 30 mins or more but i don`t do it i know it will help me to stay on track but i cant manage to do it .
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my BMR is 3500 cal and i eat 1300 cal !!!
hi everybody first of all i used to eat more than 5000 cal but 4 months ago i started workout and eat healthy with no more 1300 cal the best thing that keep me going , i don't feel hungry with my cal limit . but recently i become more educated about weight loss and calculate my BMR to find that i don't eat enough so my…
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1-2 pounds / week and obese people
i know there is a rule in the healthy world says 1-2 pounds / week is the goal for weight loss but when u are obese or morbidly obese is it count ? before u start the diet , u ate 6000 calorie/day of junk and then u eat 1500-2000 calorie/day of healthy food with workout inested of yr lazy past u will loss more than 6…
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final word about water during , after eating ?!?!
hi everybody as we know drinking water all time is very important element in weight lose but i heard alot about how water during or after meal is bad for u and increase yr belly fat iam so confused because i become really thirsty while iam eating so should i drink water while iam eating ?
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frequent meals .... is it good plan ?
hi everybody all over the internet and most of health TV shows talk about getting 4-5 small meals in the day they said it good way to lose weight and control yr hunger and also blood suger so is it ? anyone has lost weight by doing that ? from yesterday i started to divided my lunch into 2 meals plus a snack and breakfast
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glucophage for weight loss ?!?!
hi everyone did anyone try the glucophage for weight loss ? is it true it helps to loss weight ? i know how it is work on body but iam not sure if it is good!
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TOPIC: is that lost is okey ? new memeber ( lost 37 kilos in
hi , i new here and English is not my first language . i am now on diet plan , this how i found this site by google i am morbid obese man who lost his 28 years old by being fat , in years ago my weight rang between 120-140 kilos but i 4 years i hit 250 kilos . iam 192 cm tall i started a diet in 31/12/2011 it is been…
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is that lost is okey ? new memeber ( lost 37 kilos in 3 mont
hi , i new here and English is not my first language . i am now on diet plan , this how i found this site by google i am morbid obese man who lost his 28 years old by being fat , in years ago my weight rang between 120-140 kilos but i 4 years i hit 250 kilos . iam 192 cm tall i started a diet in 31/12/2011 it is been…
