Write one reason or mistake affects yr weight lose

om98

Sometimes u know u can do better or u know that is wrong but i will do it anyway

and unfourtionatly it maybe affects yr number on the scale .


Me , not walk enough , OK i workout but i can walk on the evening for 30 mins or more but i don`t do it

i know it will help me to stay on track but i cant manage to do it .