What are the best home exercises for obese people ?!

om98
om98 Posts: 48
in Fitness and Exercise
Hi everybody ,

I workout ( circuit training ) at the gym 4 times/week always in the morning , so i want some exercise to do at night .
I have equipment like ( weights,resistance band) .
My fitness level is good and i do not have joint pain .

Any suggestions ?

Replies

  • fuck3you4LL
    fuck3you4LL Posts: 25
    currently am doing slim in 6, it's pretty doable for some who has more than 50 lbs to lose. other option you can chose whatever boot camp for beginner on youtube. fitness blender has many great videos to start with.
  • thefreebiemom
    thefreebiemom Posts: 191 Member
    I've been doing 30 day shred and its a pretty good work out. 20 minutes not including warm up and cool down. The only thing on it that kills me is the jumping jacks and fake jump roping but its gradually getting easier.
  • DeborahSueBrooks
    DeborahSueBrooks Posts: 21 Member
    P90X!
    If that doesn't work for you, 30 Day Shred is a good Cardio exercise.

    I am currently 250lbs and I prefer P90X, although I do 30 Day Shred as well. (Mother's preferred workout video, and she wanted a workout buddy!) The 3DS feels more of like a warmup for me, although like freebiemom said, the jumping jacks and simulated jump rope are a bit much.

    Either one will lead you into feeling MUCH better about your time at home!

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