does sweat help in water retention ?!! other solution ?!

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om98
om98 Posts: 48
edited December 2024 in Health and Weight Loss
when u sweat from exercise or in normal movement,does that mean u lose from yr extra water that yr body retained ?

i know drinking more water green tea and green food will help in water retention but is there other methods ?

Replies

  • om98
    om98 Posts: 48
    anyone ?!
  • dg09
    dg09 Posts: 754
    Logical answer is... yes.

    Either sweat it out or drink lots of water and piss it out, probably the only 2 ways to really shed excess water.
  • misscristie
    misscristie Posts: 643 Member
    The best way to shed excess water is to drink drink drink lots of water.
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