We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

does sweat help in water retention ?!! other solution ?!

om98
om98 Posts: 48
edited December 2024 in Health and Weight Loss
when u sweat from exercise or in normal movement,does that mean u lose from yr extra water that yr body retained ?

i know drinking more water green tea and green food will help in water retention but is there other methods ?

Replies

  • om98
    om98 Posts: 48
    anyone ?!
  • dg09
    dg09 Posts: 754
    Logical answer is... yes.

    Either sweat it out or drink lots of water and piss it out, probably the only 2 ways to really shed excess water.
  • misscristie
    misscristie Posts: 643 Member
    The best way to shed excess water is to drink drink drink lots of water.
This discussion has been closed.