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does sweat help in water retention ?!! other solution ?!

om98
Posts: 48
when u sweat from exercise or in normal movement,does that mean u lose from yr extra water that yr body retained ?
i know drinking more water green tea and green food will help in water retention but is there other methods ?
i know drinking more water green tea and green food will help in water retention but is there other methods ?
0
Replies
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anyone ?!0
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Logical answer is... yes.
Either sweat it out or drink lots of water and piss it out, probably the only 2 ways to really shed excess water.0 -
The best way to shed excess water is to drink drink drink lots of water.0
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