fat,water and muscle loss?normal?!
Options

om98
Posts: 48
HI everybody
Last visit to the nutritionist i found that i lost :
4 kilos fat
2 kilos water
0.7 kilo muscle
is that normal to loss some muscle weight or it is not ?
i do weight strength and cardio training 4 times/week .
Last visit to the nutritionist i found that i lost :
4 kilos fat
2 kilos water
0.7 kilo muscle
is that normal to loss some muscle weight or it is not ?
i do weight strength and cardio training 4 times/week .
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions