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Can i cut off fruits for a week ?!
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om98
Posts: 48
I only want to eat apples from fruits category and increase my veg to see how my body deal with it
i know fruits are important but i just do it for week because i think the sugar in fruits does not help me in
my weight lose plan .
I used to eat ( strawberry banana kiwi orange ..) of course in moderation
is that wrong or it OK for one week ?!
i know fruits are important but i just do it for week because i think the sugar in fruits does not help me in
my weight lose plan .
I used to eat ( strawberry banana kiwi orange ..) of course in moderation
is that wrong or it OK for one week ?!
0
Replies
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I only want to eat apples from fruits category and increase my veg to see how my body deal with it
i know fruits are important but i just do it for week because i think the sugar in fruits does not help me in
my weight lose plan .
I used to eat ( strawberry banana kiwi orange ..) of course in moderation
is that wrong or it OK for one week ?!
No idea, I have never cut them out to be honest. I eat lots of oranges and I eat apples when I have run out of oranges but have not had time to buy more.
Personally, I would not worry about the sugar in fruit.
Out of interest, why do you think it is the sugar in fruit that is not helping you lose weight?0 -
Cutting fruit out for a week is unlikely to hurt you. Or help anything for that matter.0
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I think you can try, maybe it works for you. It doesn't work for me though. If I don't get my weekly fruit I get agitated, I feel deprived and I start thinking about sweets and everything becomes harder. I feel more satisfied when I eat berries, cherries, apples, pears etc. than I would when I eat a bag of sweets. And I certainly don't feel guilty about it, so that is a big plus.0
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i think my body makes the extra sugar to fat and stored it . i am not diabetic or pre one
i eat healthy and workout and i am losing weight but not as morbidly obese man
i just want to try to limit my fruits to see if it is good to my body0 -
I think you can try, maybe it works for you. It doesn't work for me though. If I don't get my weekly fruit I get agitated, I feel deprived and I start thinking about sweets and everything becomes harder. I feel more satisfied when I eat berries, cherries, apples, pears etc. than I would when I eat a bag of sweets. And I certainly don't feel guilty about it, so that is a big plus.
curving to sweets .... it maybe problem , i miss that point
but the good thing i was not sweets eater the chips chocolate or candy was not my interest0
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