Can i cut off fruits for a week ?!

om98

I only want to eat apples from fruits category and increase my veg to see how my body deal with it

i know fruits are important but i just do it for week because i think the sugar in fruits does not help me in

my weight lose plan .

I used to eat ( strawberry banana kiwi orange ..) of course in moderation

is that wrong or it OK for one week ?!

Di3012

I only want to eat apples from fruits category and increase my veg to see how my body deal with it

i know fruits are important but i just do it for week because i think the sugar in fruits does not help me in

my weight lose plan .

I used to eat ( strawberry banana kiwi orange ..) of course in moderation

is that wrong or it OK for one week ?!

No idea, I have never cut them out to be honest. I eat lots of oranges and I eat apples when I have run out of oranges but have not had time to buy more.

Personally, I would not worry about the sugar in fruit.

Out of interest, why do you think it is the sugar in fruit that is not helping you lose weight?

caramkoala

Cutting fruit out for a week is unlikely to hurt you. Or help anything for that matter.

llunchyka

I think you can try, maybe it works for you. It doesn't work for me though. If I don't get my weekly fruit I get agitated, I feel deprived and I start thinking about sweets and everything becomes harder. I feel more satisfied when I eat berries, cherries, apples, pears etc. than I would when I eat a bag of sweets. And I certainly don't feel guilty about it, so that is a big plus.

om98

i think my body makes the extra sugar to fat and stored it . i am not diabetic or pre one

i eat healthy and workout and i am losing weight but not as morbidly obese man

i just want to try to limit my fruits to see if it is good to my body

om98

I think you can try, maybe it works for you. It doesn't work for me though. If I don't get my weekly fruit I get agitated, I feel deprived and I start thinking about sweets and everything becomes harder. I feel more satisfied when I eat berries, cherries, apples, pears etc. than I would when I eat a bag of sweets. And I certainly don't feel guilty about it, so that is a big plus.

curving to sweets .... it maybe problem , i miss that point

but the good thing i was not sweets eater the chips chocolate or candy was not my interest