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Re-starting omad! Naturally fallen back into in the last week or so, and remembered how good it feels. 126 lbs at the mo, would ideally be 120 :)
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I've seen really good results with OMAD. I do tend to modify it and drink a few cups of tea or coffee with milk and sugar throughout the day though. Gone from 160 to 128 and the majority of that has been 18:6 or 23:1 (in conjunction with logging). I find it useful as I like to eat the same as my partner at dinner and he's…
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Seconded for My Favorite Murder!
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Depending on your build, probably around 110-140 lbs (roughly). I'm just under 5"4 and currently between 120-125 lbs. Aiming for 110 as I have a small frame.
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Name: Sam Age: 26 Height: 5'3.5" Start Weight: 124.4 Goal Weight April 30th : 120.4 Weigh-ins: April 3rd: 124.4 April 10th: 126.2 April 17th: 124.2 April 24th: Weight -/+ this week: - 0.2 Weight -/+ this month: Successes / struggles this week: I did get down to 123 during the week, but had Chinese for dinner last night so…
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Name: Sam Age: 26 Height: 5'3.5" Start Weight: 124.4 Goal Weight April 30th : 120.4 Weigh-ins: April 3rd: 124.4 April 10th: 126.2 April 17th: April 24th: Weight -/+ this week: + 1.8 Weight -/+ this month: Successes / struggles this week: It's that time of the month, so it's not really a surprise that my weight is up!
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Bought a pair of 28 inch waist jeans. When they arrived I realised that my 'waist' is a lot higher than these jeans are cut for. They sit a bit under my bellybutton, definitely not on the narrowest part of my torso, BUT they are only a tiny bit tight! Not bad!
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After I hit my mini goal of 125 and a 28 inch waist I got a new job and pretty much maintained since then. Next mini goal is 120 and a 27 inch waist!
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Name: Sam Age: 26 Height: 5'3.5" Start Weight: 124.4 Goal Weight April 30th : 120.4 Weigh-ins: April 3rd: 124.4 April 10th: April 17th: April 24th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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I'm on my last 10 lbs or thereabouts. Aiming to lose a pound a week for the next ten weeks. At this point I just want to get the final sprint done!
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A quid for a bag of apples/oranges/bananas is not expensive. Berries are a little more expensive, yeah, but they are only about as expensive as a box of muffins or big bag of crisps.
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5 foot 3 and three quarters 125 lbs UK size 10, I think that's a US 6?
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5 ft 3 and three quarters. Start weight - 160 Current weight - 125 First goal - 120 Ultimate goal - around 110 or a 26 inch waist. Range will probably end up being 110-113 or similar. Don't want to go below 110 cos then I can't give blood.
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Had my new patient check at the Dr's today. The nurse who took my waist measurement remarked 'I had a waist like that once!' Cue big grins from me.
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Name: Sam Age: 25 Starting Weight May 29th: 127 Goal Weight July 3rd: 125 Weigh In Week June 5: 127.4 - Time of the month June 12: 125.8 June 19: June 26: July 3: Total LBS lost this week: - 1.6 Total LBS lost this month: - 1.2 Weekly Goals: Just to stick to my calorie goal. Struggles/successes: I've been snacking a bit…
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Yep, weighing everything is vital! I've got about 6 lbs left to go. Things haven't slowed down that much but for me the struggle is mental - the temptation is to just go 'oh well, the last few pounds don't matter that much'. Just keep plugging away and you'll get there.
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Started at 28.3, now at 22.4. My first goal weight will put me at 21.3.
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Name: Sam Age: 25 Starting Weight May 29th: 127 Goal Weight July 3rd: 125 Weigh In Week June 5: 127.4 - Time of the month June 12: June 19: June 26: July 3: Total LBS lost this week: + 0.4 up Total LBS lost this month: + 0.4 up Weekly Goals: Just to stick to my calorie goal. Struggles: I got down to 126.2 earlier this…
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Name: Sam Age: 25 Starting Weight May 29th: 127 Goal Weight July 3rd: 125 Weigh In Week June 5: June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: Just to stick to my calorie goal. Struggles: Successes:
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Yep, it's natural for your weight to fluctuate temporarily due to hormones :) stick with the program and you'll be back to where you should be in a few days.
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Name: Sam Age: 25 Height: 5'3" Start Weight (May 1): 130 lbs Goal Weight (June 1): 128 Weigh-ins (week of...): May 1: 130 May 8: 129.4 May 17: 128 May 22: 128 May 29: 127 Weight -/+ this week: - 1 Weight -/+ this month: - 3 Successes/struggles this week: Yay, 127! It's been a good week. Pleased to have surpassed my goal…
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Sorry for the belated reply! I lost slow and steady at a bit over 2 lbs a month, and it took me about a year to get to 130. I stuck to half a lb per week rate of loss and tried to get 10,000 steps most days. Sometimes I do Intermittent Fasting which is great for keeping me fuller on fewer calories - I usually skip…
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Another 5'3" checking in! First goal weight is 120 (currently about 8 lbs away) but I'd like to eventually work my way down to 110.
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Go into 'Goals', and set it to 'maintain my weight'. Mfp will work out the calories that you need to eat to maintain that weight :) You should be eating more than 1200-1350 to maintain (assuming you are weighing your food accurately) - I'm shorter and a tad lighter than you (5'3" and 128 lbs) and I maintain on 1620 even…
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Update: 7.6 lbs left to go til goal! Slowly but surely, it's coming off. The last stretch seems to take so long...
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Went to a family do and saw people I hadn't seen since Christmas. They didn't stop going on about my weight loss and how good I looked :) Put on a pair of trousers I haven't worn for a while and realised I can pull them down without unbuttoning, lol. Haven't run for a while after finishing C25K a few months ago, got on the…
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Name: Sam Age: 25 Height: 5'3" Start Weight (May 1): 130 lbs Goal Weight (June 1): 128 Weigh-ins (week of...): May 1: 130 May 8: 129.4 May 17: 128 May 22: 128 May 29: Weight -/+ this week: - 0 Weight -/+ this month: - 2 Successes/struggles this week: Got to 127.6 during the week but I've gone back up with ovulation weight.…
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Name: Sam Age: 25 Height: 5'3" Start Weight (May 1): 130 lbs Goal Weight (June 1): 128 Weigh-ins (week of...): May 1: 130 May 8: 129.4 May 17: 128 May 22: May 29: Weight -/+ this week: - 1.4 Weight -/+ this month: - 2 Successes/struggles this week: Haven't got my 10,000 steps as often as I should, and stress-ate most of a…
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31 lbs in 14 months (well, maintaining over December), from 160 to 129. I'm 5'3" too :) slow and steady can be a bit exasperating sometimes but it all adds up! I've got 9 lbs left to go and it'll probably take me another 4 months.
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Name: Sam Age: 25 Height: 5'3" Start Weight (May 1): 130 lbs Goal Weight (June 1): 128 Weigh-ins (week of...): May 1: 130 May 8: 129.4 May 15: May 22: May 29: Weight -/+ this week: - 0.6 Weight -/+ this month: - 0.6 Successes/struggles this week: shark week!
