kayb58 Member

Your before and after photo are both lovely,

I bought the ingredients last night, it is cooking in the crockpot as I work. I can't wait to get home to try it!

Think protein and high fiber. I plan my diet around protein, vegetables and whole grains, then I add in a grapefruit or orange and an apple everyday. My favorite souces of protein are egg whites and salmon. You won't believe how many egg whites you can eat for very few calories. Salmon is a great source of protein and…

Count me in!

Check out Hungrygirl.com for lots of good ideas. She also has a few cookbooks that you can check out at your local library.

See if your local library has a copy of Weight Training For Dummies. If not I think you can get a copy through Amazon.

I would like to join in on this also, sounds like great fun. Perfect holiday idea!

It looks cute on you. My daughter has had so many different colors. She changes it whenever she gets bored with it. For several months the entire head of hair was cotton candy pink, recently she went to black with a lot of deep blue in it. My favorite on her was the black with deep red chunks thoughout. It is only hair. It…

Great job, you look lovely.

I sprinkle cinnamon and use honey each morning on my Kashi cereal. I love it. I don't know if I could drink it down in boiled water.

Anything high fiber or protein works for me, I always throw chick peas or some other bean on my lunch salads, along with more protein like egg whites, fish nor poultry. It really fills me up. You might check into some Fiber Plus bars, they are good, chocolate chip and chocolate almond are two of my favorites. They would be…

Thank you everyone. I am really excited to really be getting started. I had a successful first month, but it is nice to have support to get through the long haul of losing the rest.